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By Chloe Wilson, BSc(Hons) Physiotherapy

Knee-Pain-Explained Homepage
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Common Knee Injuries

Knee Injuries Guide
ACL Knee Injury Overview
Preventing ACL Injuries
Calf Strain
Dislocated Patella
Knee Sprain
MCL tear
Mensicus Tear
Knee Cap Injuries
PCL Injury
Twisted Knee

Knee Pain Diagnosis

Knee Pain Diagnosis Guide

Anterior Knee Pain
Posterior Knee Pain
Medial Knee Pain
Lateral Knee Pain
Knee Cap Pain
Calf Pain

Knee Symptoms Guide

Burning Knee Pain
Hyperextended Knee
Knee Locking
Knee Pain and Popping
Knee Pain When Bending
Knee Stiffness
Knee Swelling
Knee Pain Going Down Stairs
Knee Pain From Running
Calf Cramps
Sharp Knee Pain
Severe Knee Pain

Knee Surgery

Knee Surgery Guide
Lateral Release Knee Surgery

ACL Knee Surgery
ACL Reconstruction Surgery
ACL Surgery Recovery Timeguide
ACL Rehab Protocol
Problems After ACL Surgery

Knee Replacement Overview

Total Knee Replacement (TKR) Surgery

TKR Recovery
TKR Rehab
TKR Common Problems

TKR Common Questions

Partial Knee Replacement (PKR) Overview
PKR Surgery

PKR Recovery

PKR Common Problems

PKR Common Questions

Knee Exercises

Knee Exercise Guide
Exercise Top Tips
Getting The Best Results

Beginners Exercises
Intermediate Exercises
Advanced exercises

Beginners Knee Strengthening Exercises
Intermediate Knee Strengthening Exercises
Advanced Knee Strengthening Exercises
Hamstring Strengthening Exercises

Torn Cartilage Exercises
Bakers Cyst Exercises
Housemaids Knee Exercises
Osgood Schlatters Stretches
Osgood Schlatters Strengthening
Arthritis Exercises: Strengthening
Arthritis Exercises: Movement & Balance
Arthritis Exercises: Advanced
Knee Replacement Exercises - Stage 1
Knee Cap Exercises

Knee Stretches Overview
Quads Stretches
Hamstring Stretches
Calf Stretches
ITB Stretches
Glutes Stretches

Knee Exercise Video Collection

Recommended Books

Knee Arthritis - Take Back Control: From Exercises to Knee Replacements and Everything In Between

Common Knee Conditions

Knee Conditions Guide 
Knee Bursitis
Bakers Cyst / Popliteal Cyst
Osgood Schlatters Disease
Runners Knee
Chondromalacia Patella
Housemaids Knee
Jumpers Knee aka Patellar Tendonitis
Iliotibial Band Syndrome
Osteochondritis Dissecans
Gout Knee
Pes Anserine Bursitis
Bipartite Patella

Knee Arthritis

Knee Arthritis Home
Patellofemoral (Kneecap) Arthritis
Causes of Arthritis
Arthritis Diagnosis and Symptoms
Stages of Arthritis
Treatment of Knee Arthritis
Diet For Arthritis
Natural Arthritis Remedies
Arthritis Homeopathy
Alternative Medicine for Arthritis
Arthritis Knee Exercises

Knee Pain Treatment

Knee Treatment Guide 
Knee Injections
Synvisc Knee Injections
PRICE - Protect, Rest, Ice, Compression, Elevation
Ice Treatment
Knee Ice Wraps
Rest
Tubigrip Compression Bandage

Tubigrip: How to Use
Buy Tubigrip US
Buy Tubigrip UK

Knee Braces

Knee Brace Guide

ACE Knee Braces
Donjoy Knee Braces
McDavid Knee Braces
Mueller Knee Braces
Neo G Knee Braces

Basic Knee Braces
Advanced Knee Braces
Elite Knee Braces

Pull Up Sleeves
Velcro Wrap Braces
Hinged Knee Braces
Knee Straps
Neoprene Brace
Magnetic Knee Braces
Gel Knee Pads
Arthritis Knee Brace
ACL Knee Brace
Thermoskin Arthritis Knee Wrap


Knee Anatomy

Knee Joint Anatomy Guide 
Knee Bones
Knee Ligaments
Knee Bursa
Knee Meniscus/Cartilage

Knee Muscles 
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Biceps Femoris
Semimembranosus
Popliteus
Gluteus Maximus
Gluteus Medius

FAQ's Section

Back of Knee Pain
Patellofemoral Syndrome

PDF Handouts

Knee Strengthening Exercises

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Page Last Updated: 12/9/18
Next Review Due: 12/9/20


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