Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board

Common Knee Injuries

Knee Injuries Guide
ACL Knee Injury Overview
Preventing ACL Injuries
Calf Strain
Dislocated Patella
Knee Sprain
MCL tear
Mensicus Tear
Knee Cap Injuries
PCL Injury
Pulled Quads
Quadriceps Tendon Rupture
Twisted Knee
Pulled Hamstring Strain

Knee Pain Diagnosis

Knee Pain Diagnosis Guide
Knee Pain Diagnosis Chart

Anterior Knee Pain
Posterior Knee Pain
Medial Knee Pain
Lateral Knee Pain
Knee Cap Pain
Calf Pain
Pain Above Knee
Pain Below Knee

Knee Symptoms Guide

Burning Knee Pain
Hyperextended Knee
Knee Locking
Knee Pain and Popping
Knee Pain At Night
Knee Pain When Bending
Knee Stiffness
Knee Swelling
Knee Pain Going Down Stairs
Knee Pain From Running
Knee Pain Kneeling
Knee Pain When Squatting
Calf Cramps
Sharp Knee Pain
Severe Knee Pain
Swelling Behind Knee
Swelling On Side Of Knee
Swelling On Top Of Knee
Swelling In Front Of Knee
Swelling Below The Knee

Knee Surgery

Knee Surgery Guide
Lateral Release Knee Surgery

ACL Knee Surgery
ACL Reconstruction Surgery
ACL Surgery Recovery Timeguide
ACL Rehab Protocol
Problems After ACL Surgery

Knee Replacement Overview

Total Knee Replacement (TKR) Surgery

TKR Recovery
TKR Rehab
TKR Common Problems

TKR Common Questions

Partial Knee Replacement (PKR) Overview
PKR Surgery

PKR Recovery

PKR Common Problems

PKR Common Questions

Knee Exercises

Knee Exercise Guide
Exercise Top Tips
Getting The Best Results

Beginners Exercises
Intermediate Exercises
Advanced Exercises

Beginners Knee Strengthening 
Intermediate Knee Strengthening 
Advanced Knee Strengthening 
Hamstring Strengthening
Quadriceps Strengthening
Glute Strengthening
Theraband Exercises For Legs

Torn Cartilage Exercises
Bakers Cyst Exercises
Housemaids Knee Exercises
Osgood Schlatters Stretches
Osgood Schlatters Strengthening
Arthritis Exercises: Strengthening
Arthritis Exercises: Movement & Balance
Arthritis Exercises: Advanced
Knee Replacement Exercises - Stage 1
Knee Cap Exercises
Vastus Medialis Exercises

Knee Stretches Overview
Quads Stretches
Hamstring Stretches
Calf Stretches
ITB Stretches
Glutes Stretches
Piriformis Stretches

Knee Exercise Video Collection

Recommended Books

Beat Knee Pain: Take Back Control. The Ultimate Guide To Treating Your Own Knees

Knee Arthritis - Take Back Control: From Exercises to Knee Replacements and Everything In Between

Common Conditions

Knee Conditions Guide 
Knee Bursitis
Bakers Cyst / Popliteal Cyst
Osgood Schlatters Disease
Runners Knee
Chondromalacia Patella
Housemaids Knee
Jumpers Knee aka Patellar Tendonitis
Iliotibial Band Syndrome
Infrapatellar Bursitis
Osteochondritis Dissecans
Gout Knee
Pes Anserine Bursitis
Patella Alta
Knee Plica
Bipartite Patella
Quadriceps Tendonitis
Bone Spurs In Knee
Hamstring Tendonitis

Knee Arthritis

Knee Arthritis Home
Patellofemoral (Kneecap) Arthritis
Causes of Arthritis
Arthritis Diagnosis and Symptoms
Stages of Arthritis
Treatment of Knee Arthritis
Diet For Arthritis
Natural Arthritis Remedies
Alternative Medicine for Arthritis
Arthritis Knee Exercises
Top 10 Ways to Reduce Arthritis Pain

Knee Pain Treatment

Knee Treatment Guide 
Knee Injections
Synvisc Knee Injections
PRICE - Protect, Rest, Ice, Compression, Elevation
Ice Treatment
Knee Ice Wraps
Tubigrip Compression Bandage

Tubigrip: How to Use
Tubigrip Sizes Guide
Buy Tubigrip US
Buy Tubigrip UK

Home Remedies For Knee Pain
Locked Knee Treatment
How To Improve Knee Flexibility
How To Do Stairs With Knee Pain
Benefits of Resistance Bands
Resistance Bands vs Weights
Calf Muscle Tear Treatment
Swollen Knee Treatment
Types Of Resistance Bands

Knee Braces

Knee Brace Guide

ACE Knee Braces
Donjoy Knee Braces
McDavid Knee Braces
Mueller Knee Braces
Neo G Knee Braces

Basic Knee Braces
Advanced Knee Braces
Elite Knee Braces

Pull Up Sleeves
Velcro Wrap Braces
Hinged Knee Braces
Knee Straps
Neoprene Brace
Magnetic Knee Braces
Gel Knee Pads
Arthritis Knee Brace
ACL Knee Brace

Knee Anatomy

Knee Joint Anatomy Guide 
Knee Range of Motion
Knee Bones
Knee Ligaments
Knee Bursa
Knee Meniscus/Cartilage

Knee Muscles 

Quadriceps Femoris
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Vastus Intermedius

Biceps Femoris
Gluteus Maximus
Gluteus Medius

FAQ's Section

Back of Knee Pain
Patellofemoral Syndrome
Gout Knee Pain

PDF Printables

Knee Strengthening Exercises

Your Knee Pain Questions

#AskUs Guide

Running With A Cartilage Injury
Knee Injury On The Stairs
Knee Clunking
Knee Grinding With Squats

Page Last Updated: 17/01/24
Next Review Due: 17/01/26