Want To Beat Pain Behind the Knee?

By Chloe Wilson, BSc(Hons) Physiotherapy

Find out about the most common causes of pain behind the knee

Pain behind the knee, aka posterior knee pain, is a common problem and can be the result of a whole range of knee injuries.

Damage to any of the structures at the back of the knee, or swelling around the knee joint itself can all lead to pain behind the knee. Not only can it affect your ability to walk and carry out your usual activities, posterior knee pain can also really affect your sleep.

Posterior knee pain may develop gradually over time due to an underlying knee condition such as arthritis, or it may develop suddenly, which is usually due to an injury such as a ligament tear.

There may be a general achy back of knee pain, leg movements may be restricted by swelling or there may be a sharp pain at the back of the knee. 

Causes of Pain Behind The Knee

Here we will look at the most common causes of pain behind the knee and how to beat them. By thinking about how your pain started, the common symptoms and how your pain behaves, you can work out what is causing your pain.

As you read through each summary, decide whether it sounds like your problem or not. If it does, read the full article to find out everything you need to know about the causes, symptoms, diagnosis and best treatment options. If it doesn't sound quite like your pain, simply move on to the next one.

Finally, we will look at some of the most frequently asked questions about pain at the back of the knee.

What is it: A Bakers cyst is when there is inflammation of the popliteal bursa (fluid filled sac) at the back of the knee. It is the most common cause of pain behind the knee

A Bakers cyst is one of the most common causes of pain behind the knee

Symptoms: Swelling (like a small water balloon), tightness and pain behind the knee

Aggravating Activities: Bending and straightening the knee, walking, kneeling

Onset: A Bakers Cyst can develop after a blow to the back of the knee but it usually comes on gradually. It is often associated with arthritis - fluid from the arthritis leaks back into the bursa causing it to swell

Treatment: Ice, exercises, aspiration, injection, electrotherapy and occasionally surgery

Recovery: Can take a few months for the pain behind knee to settle down with a Bakers Cyst and they have a tendency to recur if not treated properly

Read Full Article: Bakers Cyst: Causes, Symptoms & Treatment

What is it: A tear at the back of the cartilage lining the joint

A meniscus tear can cause pain behind the knee. Image source Orthoinfo AAOS http://bit.ly/2zWK60P

Symptoms: Pain behind the knee, swelling, locking, instability, difficulty straightening the knee

Aggravating Activities: Walking, running, squatting, stairs esp going up

Onset: A posterior cartilage tear can occur suddenly with a force through the knee, sudden twisting of the knee or gradually through wear and tear

Treatment: PRICE, exercises, Tubigrip, knee brace and occasionally surgery

Recovery: It can take months to recover from a cartilage tear as the meniscus has a poor blood supply, which slows healing 

Read Full Article: Meniscus Tear: Symptoms, Diagnosis & Treatment

What is it: Overstretching or tearing part of the calf muscle

Symptoms: Pain in the back of the knee or calf, bruising, swelling & difficulty walking

Aggravating Activities: Walking, running, pushing down through toes

Onset: A calf tear can occur suddenly when changing speed or direction when running, or gradually from repetitive running or jumping

Treatment: Rest, PRICE, heel pads, massage, ultrasound and exercises (but not too soon)

Recovery: Usually takes 6-12 weeks to recover from a calf tear

Read Full Article: Calf Strains - Treatment & Recovery 

What is it: Changes in the bone usually caused by wear and tear (osteoarthritis) or sometimes by inflammation (rheumatoid)

Arthritis is a common cause of posterior knee pain. Image source OrthoInfo AAOS http://bit.ly/2zVbjRN

Symptoms: The typical symptoms of arthritis include morning stiffness, pain, swelling, clicking/grinding, reduced leg movements

Aggravating Activities: Worse after prolonged rest, activity, cold weather

Onset: Symptoms gradually come on over time. Most common over the age of 50

Treatment: Exercises, knee brace, heat, ice, acupuncture, weight loss, walking aids, gel knee pads, cushioned footwear, medication, injections

Recovery: The changes in the bone from arthritis cannot be undone, but treatment aims to reduce pain, improve function and prevent deterioration

Read Full Article: Knee Arthritis - Take Back Control

What is it: A knee sprain is the overstretching or tearing of one of the ligaments in the knee

A knee sprain can cause pain behind the knee

Symptoms: General pain, swelling, bruising, occasionally giving way and/or decreased movement

Aggravating Activities: Depends on the severity but can be any physical activity or movement of the knee

Onset: Knee sprains are usually caused by sudden twisting movements or a force through the knee

Treatment: PRICE, exercises, Tubigrip, knee brace

Recovery: There are three grades of knee sprain depending on how much damage there is. It can take anything from 2 weeks to 3 months to fully recover, depending on the severity of the injury

Read Full Article: Knee Sprains - How To Make A Full Recovery

Hamstring Injuries

What is it: A tear in one of the hamstring muscles on the back of the thigh

Symptoms: With a hamstring injury there is usually a general achy pain in back of knee where hamstring tendon attaches to the bone. Sharp pain behind knee with sudden movements

Aggravating Activities: Bending the leg, sudden acceleration or deceleration when moving

Onset: Sudden onset with an injury

Treatment: PRICE, exercises, massage, Tubigrip

Recovery: It usually takes 6-12 weeks to fully recover from a hamstring injury


Hyperextended Knee

What is it: A hyperextended knee is when the knee joint bends back too far

Symptoms: Sharp or aching pain behind the knee, swelling and bruising around the joint and instability

Aggravating Activities: Standing, walking, straightening the knee, coming down stairs

Onset: Usually a sudden sporting injury e.g.awkward tackle or skiing. Symptoms usually come on within 48 hours

Treatment: PRICE, strengthening and stability exercises and in some cases surgery

Recovery: Anything from 2 weeks to many months, depending on the severity of the injury

Deep Vein Thrombosis (DVT)

What is it: A DVT is a blood clot in one of the deep veins of the leg

A deep vein thrombosis (DVT) is a potentially life-threatening cause of pain behind the knee and in the calf

Symptoms: Pain behind the knee or in the calf, swelling, redness, warmth, usually only on one leg 

Aggravating Activities: Dorsiflexion - pulling your toes up towards you (your foot doing the work, not your hands) will increase the pain behind the knee/calf pain

Onset: Can start gradually or suddenly, due to periods of inactivity, certain medical conditions, pregnancy, obesity or genetics

Treatment: Blood thinning medication (anticoagulants), compression stockings, exercises

Recovery: Can take several weeks/months to fully recover from a DVT and you may need long-term treatment

NB A DVT is a potentially life-threatening condition. If you are showing symptoms of a DVT seek immediate medical attention

What's Causing Your Knee Pain?

Here, you can find answers to the questions we are most commonly asked regarding symptoms associated with pain at the back of the knee. 

Q1) What Causes Pain Behind The Knee When Straightening The Leg?

The most common cause of knee pain when you straighten the leg is a meniscus tear, particularly if you've been sitting down or squatting for a while. As the knee straightens out from a bent position, the torn, inflamed portion of cartilage gets squashed in the joint, causing pain in the back of the knee.

Q2) What Causes Pain Behind The Knee When Bending?

The most common cause of pain behind the knee when bending is a Bakers Cyst. This is when there is inflammation of the semimembranosus bursa, a small sac filled with fluid that sits at the back of the knee. If it gets inflamed then any time you bend your knee, the bursa gets squashed, causing posterior knee pain.

Q3) What Causes Tightness Behind The Knee?

Pain and tightness behind the knee is a common problem

Tightness behind the knee is often caused by tightness in the hamstring or calf muscles. The hamstring muscles run down the back of the thigh attaching behind the knee, and one of the calf muscles, gastrocnemius, arises from the back of the knee and travels down to the heel.

Tightness in these muscles is a common problem, particularly in men, and makes the back of the knee feel very tight. Simple knee stretches are the best way to treat the tightness.

Q4) What Causes Pain Behind The Kneecap?

Pain behind the kneecap is usually caused by a problem with the cartilage that lines the back of the kneecap. It may be Runners Knee, where a problem with how the kneecap glides causes friction and pain behind the kneecap.

In teenagers, pain behind the kneecap is often caused by Chondromalacia Patella, a condition where there is thinning of the cartilage on the back of the kneecap.

Q5) What Causes Swelling Behind The Knee?

Swelling behind the knee is most commonly caused by a Baker's Cyst. Excess fluid in the knee joint, usually from an injury or knee arthritis, leaks out of the back of the joint filling the semimembranosus bursa and causing swelling behind the knee. It often feels like there is a squashy orange behind the knee.

Q6) What Causes Pain Behind The Knee After Sitting?

Pain behind the knee after sitting for a while is a common feature of arthritis

Pain behind the knee after sitting for prolonged periods is often caused by arthritis. When we sit still, the fluid that lubricates the knee joint dries out slightly so when we then stand up, there is less cushioning.

The wear and tear associated with arthritis mean you can end up with the knee bones rubbing together, causing pain. Once you are up and moving about, the joint produces more synovial fluid so, after a few minutes of moving around, the pain eases off.

Q7) What Causes Sharp Pain Behind The Knee?

If you are a runner, then sharp pain at the back of the knee often indicates a problem with the hamstring tendons, such as tendonitis. If you do a lot of cycling, then a sharp pain behind your knee is usually caused by tendonitis in one of the calf muscles, gastrocnemius.

If you have recently twisted your knee or had a fall, then a meniscus tear is probably causing the sharp pain.

Want to Know More?

To find out more about these common causes of pain behind knee, click on the links above. People often have lots more questions, such as what are the best exercises for treating pain in the back of your knee? What is the muscle behind the knee called? How do I know if I've got a DVT? You can find answers to these and other questions in the back of knee FAQ's section.

However, just because there is pain in the back of the knee, doesn’t necessarily mean the problem is there. Pain can refer to different places so a problem around the front of the knee can produce a feeling of posterior knee pain.

If you would prefer to diagnose your pain using other specific symptoms such as how the pain started or the specific location of the pain, go to the diagnose your pain section for help working out was is causing your posterior knee pain and to learn what you can do about it.

Remember, the best way to accurately diagnose the cause of your pain behind the knee is to see your doctor. 

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Page Last Updated: 11/10/18
Next Review Due: 11/10/20


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