Knee Arthritis Book:
Take Back Control

Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board

Our new Knee Arthritis Book is out in paperback and Ebook.  Knee Arthritis: Take Back Control

Many of our visitors have asked us to recommend a knee arthritis book. Having looked around we couldn't find one that covered all the different topics that people are looking for, so we decided to write our own!

Our book, Knee Arthritis: Take Back Control, gives you the tools you need to fight back against arthritis pain and take back control.

It has an average reader review rating of 4.5/5 and is the top knee arthritis book on Amazon, available in paperback or for instant download onto your kindle. It is now also available of Google Play for Android devices.

Here are just a few of the things our readers have said: "excellent", "ideal for severe arthritis sufferers", "indispensable book", "clear, helpful, easy to follow", "fantastic, highly recommend".

Written by our main author Chloe, who worked as a physiotherapist for over ten years, you will learn all about knee arthritis and the steps you can take to make it better. Check out our Goodread reviews at the end of the page!

Not only will you find all the great information on knee arthritis that we have here on the site, you'll find loads more! People often prefer to have things written down so they can flick through, highlight relevant bits and check back without needing to be online.

Knee Arthritis: Take Back Control is available at Amazon on Kindle or paperback
Get it on Google Play

Rated 4.5/5 and available in paperback or ebook worldwide $6.99/£6.99/€7.99

Book Structure

Back cover of Knee Arthritis: Take Back Control

Our knee arthritis book is split into two main sections.

Part 1: looks in-depth at knee arthritis covering issues such as the causes, symptoms, diagnosis and top knee arthritis treatment options.

It also includes helpful exercise programmes, dietary advice and home remedies, putting you back in control of your pain.

Part 2: concentrates on knee replacement surgery. With sections on the indications for surgery, total vs partial knee replacement surgery, what surgery involves, how to prepare for surgery, the recovery process (including rehab and exercise guides) and common problems.

This book is also packed full of top tips and you will find everything you need to prepare yourself for surgery and make an excellent recovery.

So whatever stage you are at, don’t let knee arthritis get you down, take back control today.

What To Expect

Let's find out what you can expect from this knee arthritis book:

Part 1: Arthritis

What is Knee Arthritis: The differences between OA and RA, what happens inside the knee and why those changes cause problems

Causes of OA: The seven most common causes of Osteoarthritis

Interior view from our new knee arthritis book available in paperback and Ebook.  Knee Arthritis: Take Back Control

Diagnosis & Symptoms: How knee arthritis is diagnosed, the different stages of arthritis and how symptoms progress

Treatment Options:In-depth information on a whole variety of knee arthritis treatments, including exercises, injections, acupuncture and knee braces

Alternative Medicine: A look at the best supplements, homeopathy and other home remedies that can help including the scientific evidence behind them

Diet & Arthritis: Learn what foods can help and what to avoid with arthritis

Exercise Programme: A simple and effective exercise programme. Easy to follow with pictures and guidance on how to perform them correctly and progress as you get stronger. Includes a daily exercise plan

Surgical Treatment: A look at the different options for knee arthritis surgery

Part 2: Knee Replacements

Indications For Surgery: Find out whether you would benefit from surgery or not

Knee Replacement Surgery: How to prepare to get the best results and what happens during surgery

Total vs Partial Knee Replacement: How are they different and which is right for you?

Interior view from our new knee arthritis book available in paperback and Ebook.  Knee Arthritis: Take Back Control

The Recovery Process:  Guidance including how long it takes, when you can return to activities like driving and golf and what things it’s best to avoid

Top Tips For Making A Great Recovery: Loads of ideas for getting the most out of the recovery process e.g. how to use crutches correctly, getting up and down stairs, in and out of the car, best positions to rest in – the list goes on!

The Rehab Process: What it involves, how long it takes, week by week goals and how to get the best results

Exercise Programme: 13 exercises to help you regain the movement, strength, flexibility and stability of your new knee with guidance on how to progress through and work at the right level for you

Problems After Surgery: Whilst problems are rare, find out what problems some people encounter and how you can avoid and overcome them

Find Out More

Our new Knee Arthritis Book is out in paperback or for instant download on your Kindle.  Knee Arthritis: Take Back Control: From Exercises To Knee Replacements & Everything In Between

Knee Arthritis: Take Back Control is available in paperback or ebook for instant download available at Amazon worldwide or on Google Play. 

It has an average reader review of 4.4/5!

Prices from: $6.99/£6.99/€7.99

If you want to find out a bit more about our knee arthritis book, you can download a sample from Amazon to view the first 10% of the book for free - try before you buy!

Knee Arthritis: Take Back Control is available at Amazon on Kindle or paperback
Get it on Google Play

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Spread The Word About Our Knee Arthritis Book

If you enjoy reading our knee arthritis book, I'd really appreciate it if you would take a couple of minutes to post a short review at Amazon, Google Play or Goodreads. Intelligent reviews help other customers make better buying choices. And because I read all my reviews personally, they will help me to write better books in the future. Thanks for your support!

Page Last Updated: 29/11/23
Next Review Due: 29/11/25