Chondromalacia patella is a common knee condition where there is softening and damage to the cartilage on the back of the patella (kneecap).
Chondromalacia causes front knee pain, swelling and clicking/grinding noises when moving the knee.
It tends to affect young, healthy and often sporty people, most commonly affecting adolescents and young adults. Chondromalacia is more common in women than men.
Chondromalacia patella is frequently misdiagnosed as Runners Knee, which is actually a problem with how the kneecap moves rather than the cartilage itself.
Here we will look at the most common causes and symptoms of chondromalacia as well as the best ways to treat it and the recovery process.
To fully understand what is going on with chondromalacia patella, it helps to understand a little bit about the structure and function of the kneecap. The patella is a small, triangular shaped bone that sits inside the quads muscles at the front of the thigh.
It rests in a special dip know as the patella groove on the front of the thigh bone, the femur, where it moves up and down as you move your leg.
The patella is lined with the thickest cartilage in the whole body which:
Not only does the patella help to protect the knee joint, it also helps the quads muscles work more effectively, by reducing the amount of force needed to move the knee.
Chondromalacia patella is caused by a problem with how the knee cap moves. Instead of gliding smoothly up and down in the patella groove, it shifts over slightly, rubbing against the edge of the groove, causing friction. This causes small tears in the cartilage which get inflamed and cause pain.
Common causes of chondromalacia patella are:
The most common symptoms associated with Chondromalacia Patella are:
Your doctor will normally diagnose patella chondromalacia from your description of symptoms and by carrying out some simple tests.
These may include looking at the movement of the knee, and putting pressure through the knee cap
Standard x-rays don’t usually show up the problem, although a “skyline view x-ray” taken from the side of the leg can be used to see the back of the kneecap.
MRI scans are occasionally used to confirm the diagnosis.
There are a number of different chondromalacia patella treatment options which typically include:
Knee straps are a must with chondromalacia patella for anyone who plays sport. They might not look like much but wearing a strap directly under the kneecap really helps take pressure off the joint, which can dramatically reduce knee pain.
Knee straps are simple to use and extremely effective, whatever stage of the rehab process you are at. There are a few different styles, some of which work better than others. LEARN MORE >
Strengthening and stretching exercises are a vital part of chondromalacia patella treatment. They help to combat any muscle imbalance and improve how the kneecap moves, which takes the pressure off the kneecap. I have never known anyone with chondromalacia patella who has not had muscle imbalance and therefore benefited from exercises. LEARN MORE >
PRICE (Protect, Rest, Ice, Compress, Elevate) is one of the simplest and underused treatments for chondromalacia. When done properly it helps reduce pain and swelling and can speed up recovery. LEARN MORE >
Using ice regularly and before and after activity can help reduce swelling and pain associated with chondromalacia. Not only does this reduce the symptoms of chondromalacia patella, it also helps to speed up the recovery process. LEARN MORE >
If are suffering from chondromalacia and you have flat feet, then wearing insoles, known as orthotics, can really help. They simply slip into your shoe and help to correct alignment by supporting the foot arches which helps to reduce the force through the kneecap.
If you are going to use shoe inserts, make sure you wear them in both shoes otherwise you end up with one leg slightly longer than the other which can lead to back and hip problems. You should also start by only wearing them for short periods and gradually build up to allow your body to adjust.
Non-steroidal anti-inflammatories (NSAID’s) such as ibuprofen/Advil will help to relieve the inflammation and pain associated with chondromalacia patella. Always check with your doctor before taking any medication.
Taping can help to realign the patella and take the pressure off the kneecap - particularly useful for sports. Initially, I would recommend a physical therapist applies the tape initially, but once they have found the best taping technique for you, they can teach you how to do it yourself.
An important part of Chondromalacia Patella treatment is to try and avoid the activities that place pressure through the kneecap.
Limit running and instead try swimming or cycling. If you want to run, ensure you are wearing good shoes with cushioned shoes, and stay off hard surfaces e.g. concrete.
Gel Knee Pads are an excellent way to reduce kneecap pain and irritation when you are kneeling. They take the pressure off the back of the kneecap and provide cushioning. There are loads of different options out there, some more effective than others. LEARN MORE >
Surgery for chondromalacia patella is only considered if nothing else works and the pain is really affecting your daily life.
Most commonly it will be a knee arthroscopy, keyhole surgery where they make 2-3 small holes around the knee and insert a camera. The surgeon cuts any tight ligaments to allow the patella to sit in the right place in the groove and/or shave off any damaged bits of cartilage so the kneecap can move correctly.
Chondromalacia Patellae usually settles down with medication and exercises but it is likely to take a few months.
The sooner you get going with exercises, the sooner it will get better. Check out the strengthening exercises and stretches sections for exercises you can do at home to help. Surgery is rarely necessary.
While the symptoms can
be similar, there is not the softening and damage to the cartilage that
is characteristic of chondromalacia. Treatment is however
similar for both conditions.
If chondromalacia patella doesn't sound quite like your problem, visit the knee pain diagnosis section for help working out what your problem is and what you can do about it.
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Page Last Updated: 19/02/24
Next Review Due: 19/02/26