Dislocated Patella

Here we will look at why and how the patella dislocates, the causes and risk factors for dislocation, common symptoms both at the time of injury and longer term and treatment options for a dislocated patella, both surgical and non-surgical.

Structure of the Patella

The kneecap is a small, triangular shaped bone that sits within the quadriceps tendon at the front of the knee. It helps to protect the front of the knee joint and also helps the quadriceps muscles to extend the knee by increasing their leverage as the knee straightens.

The vastus lateralis muscle attaches to the outer side of the patella and the vastus medialis muscle to the inner side. These muscles should place an even pull on the kneecap to hold it in the centre of the patella groove.

The patellar ligament emerges from the apex of the patella joining the quadriceps to the tibia (shin bone). The back surface of the patella is lined with a thick layer of cartilage to protect it from the large forces that go through the bone.

Causes of Patellar Dislocation

If a great enough force goes through the front of the knee, the kneecap shifts out the patella groove.

A dislocated patella is usually caused by:

• Direct Impact: a sudden force to the front or side of the knee that pushes the kneecap out of place. This is typically the result of a sporting tackle, fall or car accident
  
  
• Sudden Twisting: of the knee when the foot is fixed to the ground. This typically happens when someone is running fast and suddenly changes direction. The force through the front of the knee stretches the ligaments and tendons and pulls the kneecap out of place

Patella Dislocation Risk Factors

There are a number of risk factors that make people more likely to experience a dislocated patella. These include:

1. Muscle Imbalance: The structures on the inner and outer sides of the kneecap should place equal pull on the patella to keep it in the middle of the patellar groove. Tightness in the structures on the outer side of the knee and weakness and laxity on the inner side of the knee increase the risk of suffering a laterally dislocated patella.
   
   The tight lateral structures, such as the ITB and lateral retinaculum, pull too hard and the weak medial structures, usually the VMO, are unable to provide adequate counter force leading to patella dislocation.


2. Hip to Knee Angle: The angle between the hip and the knee is called the Q angle. This angle affects the pull on the kneecap from the quadriceps. Individuals with a high Q angle are more prone to patellar dislocation as when they straighten the knee, the kneecap is forced laterally.
   
   Women tend to have a larger Q angle than men due to having wider hips – the average Q angle in men is 13 degrees and in women is 18 degrees. A Q angle greater than 20 degrees increases the risk of suffering from a dislocated patella.
   
   
3. Shallow Patellar Groove: If the patella groove is particularly shallow, the kneecap has a less stable base to rest in and less force is needed to pull it out of place. Some people are born with a naturally shallow groove, increasing their risk of experiencing a dislocated patella.
   
   
4. Previous Injuries: People who have suffered from a previous patellar dislocation or knee injury are more prone to recurrent kneecap dislocation due to damage to the stabilising structures. A study looking at people who had suffered from a dislocated patella found that over a 20 year period, 36% dislocated the same kneecap again whereas only 5% dislocated their other kneecap.
   
   
5. Patella Alta: Also known as “high riding patella”, patella alta is a condition where the patella sits abnormally high in the patellar groove and where the groove is particularly shallow, therefore providing less stability and support.
   
   
6. Genetics: Almost a quarter of people who experience a dislocated patella will have a family member who has also had one.

Dislocated Patella Symptoms

If you have a dislocated patella, you will know you’ve done it and may have the following symptoms:

Sometimes a dislocated patella relocates itself, meaning it goes back to the right place, but there will still be a lot of tissue damage. If this happens, the knee will be extremely swollen and painful.

Long Term Problems

In the longer term after the kneecap has been relocated, whether spontaneously or by a doctor, there may be ongoing symptoms such as:

• Recurrent Instability: the knee may feel like it’s going to, or actually does, buckle and give way, particularly with activities such as running and jumping
  
  
• Ongoing Knee Pain: ongoing pain at the front of the knee. This usually gets worse when sitting for long periods or with activity. There may be an ongoing ache or a sharp, catching pain with certain movements
  
  
• Ongoing Swelling: the swelling may fail to resolve after the initial injury or swelling behind the kneecap may come and go
  
  
• Strange Noises: there may be creaking, cracking or popping noises as you move the knee due to instability
  
  
• Excessive Sideways Glide: you may feel the kneecap moving out of position

Treatment for A Dislocated Patella

Treatment for a dislocated patella starts by getting the kneecap back into its correct position and then there are two options, surgical and non-surgical management. In most cases, rehabilitation is the preferred method, particularly if it is the first instance of dislocation, but if there are associated injuries such as a bone fracture or ligament damage, or if someone has had multiple dislocations, then surgery is advised.

The first line of treatment for a dislocated patella is to relocate the bone back into its normal position, known as a reduction.

The dislocated patella is reduced by placing pressure on the lateral aspect of the kneecap and pushing it inwards at the same time as straightening the knee.

This should only be done by a qualified healthcare professional or there is a risk of further damage. An x-ray will be taken to ensure the bones are in the correct position and that there is no damage to other knee structures. 

1. Knee Splint: Usually, if you've had a dislocated patella, you will be given a removable splint to wear for the first few days to immobilize the knee as it heals. You can remove the splint to perform your exercises from the physical therapist.
   
   
2. Elevation: Keep the leg elevated as much as possible the first few days to help reduce the swelling. Ideally, the leg should be higher than the level of your heart which will require lying down. You should rest with the knee fully straight, but make sure the back of the knee is resting on something otherwise it may become stiff and sore.
   
   
3. Medication: Regular painkillers and anti-inflammatory medication will help to control the pain and swelling after a dislocated patella.
   
   
4. Ice: Regularly using ice packs will also help to control the pain and swelling. Ice packs should be applied for 10-15 minutes, leaving 2 hours between applications. Visit the ice therapy section to find out how to safely and effectively use ice.

Rehabilitation

In most cases, a dislocated patella is treated with rehabilitation. Studies have shown there are no significant functional differences in long term outcome with surgical and non-surgical treatment following a first-time dislocated patella.

The aim of rehabilitation is to regain strength, stability and normal patellar tracking at the knee and to prevent the risk of recurrent patellar dislocation, ongoing knee pain and related knee problems such as runners knee.

Rehabilitation after a dislocated patella will include:

1. Strengthening Exercises: Targeting the muscles around the hip and knee, particularly those that stabilize the kneecap such as the VMO muscles on the inner side of the knee. These are particularly important to reduce the risk of suffering from another dislocated patella.
   
   You can find programmes of suitable exercises in the knee strengthening exercises and VMO strengthening sections.
   
   
2. Stretches: If there is any tightness in the lateral structures of the knee such as the ITB or lateral retinaculum, you will be given stretches to do to reduce the lateral pull on the patella which helps reduce the risk of recurrent kneecap dislocation.
   
   Visit the ITB stretches section to find the best ways to stretch.
   
   
3. Stability Work: It is also important to work on stability to regain the proprioceptive function of the knee after a patella dislocation. This may include using a balance/wobble board and activity related exercises such as jumping activities, skipping and hopping. These stability exercises are similar to those used when recovering from ligament injuries.
   
   
4. Taping: Your physical therapist may using taping to hold the kneecap in position as the ligaments heal and the knee strengthens to reduce the risk of recurrent patellar dislocation
   
   
5. Knee Brace: You may be advised to wear a knee brace when returning to sports to support and protect the kneecap

It is really important to continue your rehabilitation programme until you have regained full strength, stability and function of the knee else there is an increased risk of recurrent dislocated patella.

Stabilisation Surgery

Surgery is usually only carried out immediately after a dislocated patella if there is significant damage to the knee such as broken bone fragments or ligament ruptures.

In most cases, it is advisable to wait and follow the rehabilitation programme. However, if there is ongoing instability and recurrent kneecap dislocations, surgery later may be advised. 

Patellar stabilisation surgery for a recurrently dislocated patella may include one or a combination of these:

1. Lateral Release

2. Medial Imbrication/Reefing

Recurrent kneecap dislocations are often due in part to laxity in the medial retinaculum. If this is the case, surgery is done to tighten the structures on the medial side of the knee. This is often done in conjunction with a lateral release

3. MPFL Repair/Reconstruction

The medial patellofemoral ligament (MPFL) acts as a tether between the femur and the patella, providing 60% of the resistance to lateral dislocation. The MPFL is always torn when the patella dislocates laterally.

In some cases it is possible to repair the torn ligament and if necessary the fibres will be overlapped to tighten the ligament before reattaching it to the femur. If there have been recurrent dislocations it may not be possible to repair the MPFL so a new ligament will inserted made from a ligament or tendon taken from elsewhere in the body or from a cadaver.

4. Tibial Tubercle Transfer

What Else?

The key to making a full recovery from a dislocated patella is to follow your rehab programme. In the knee strengthening exercises and VMO exercises section you will find lots of exercises to regain the strength, control and stability of your knee.

A dislocated patella is the most common knee cap injury but there are other causes of kneecap pain. If this doesn’t sound like you problem, visit the kneecap pain diagnosis section.

In some cases, the kneecap breaks rather than dislocates – visit the knee cap injury section to find out all about patella fractures. 

Page Last Updated: 10/15/21
Next Review Due: 10/15/23

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References

Predicting Risk of Recurrent Patellar Dislocation - S. Parikh, M. Lykissas & I. Gkiatas. Journal of Current Reviews in Musculoskeletal Medicine June 2018

Dislocated Kneecap - NHS Online