An ACL knee injury is a common problem in sport but did you know that only 20% of all ACL injuries are a result of direct contact?
The majority of ACL injuries occur from awkward twisting movements of the knee, particularly when the foot is stuck to the ground.
Injuries range from a minor sprain to a complete rupture and depending on the severity can take months to fully recover from. It may be a simple set of rehab exercises or full blown knee surgery.
Here we will look at answers to the most common questions about an ACL knee injury including how it happens, ACL symptoms after injury, accurate diagnosis, associated injuries, treatment options and prevention strategies as well as looking more in-depth about why the role of the ACL is so important.
ACL stands for anterior cruciate ligament. "Anterior" means situated at the front, "cruciate" means shaped like a cross and a "ligament" is a band of tissue connecting bones.
The anterior cruciate ligament is one of four ligaments in the knee which sits deep inside the joint. It is extremely important as it controls the stability of the knee, preventing the lower leg from sliding too far forwards or twisting too much. The ACL is 2cm long, as thick as a pencil and extremely strong. LEARN MORE >
An ACL knee injury occurs when the anterior cruciate ligament is overstretched, usually by the knee bending backwards too far or twisting awkwardly. These can result in:
The ACL can be stretched just under 2mm before it will tear. In some cases, nearby structures such as the knee meniscus and medial collateral ligament may also be damaged at the same time.
An ACL knee injury can occur either when there is direct contact with the knee or from an awkward movement, usually when the foot is fixed to the ground e.g. when wearing studs/cleats.
Non-contact injuries account for 80% of all anterior cruciate ligament injuries and are caused by:
Contact injuries account for only 20% of all ACL knee injuries and are usually from a blow to the side of the knee when the foot is firmly planted to the ground e.g. with studs which forces the shin bone too far inwards or backwards
An ACL knee injury can also occur at other times for example car accidents, falling, or from wear and tear.
Whilst ACL knee injuries most commonly occur in men, this is because they are more likely to play high risk sports. In actual fact, studies have shown that women are at greater risk being approximately 5 times more likely to suffer from an ACL knee injury than men.
This is thought to be due to a combination of factors including hormone levels, ligament structure, pelvis angle, hamstring flexibility and size of the ligament itself.
The most common ACL symptoms experienced with an injury are:
A doctor can usually accurately diagnose an ACL knee injury by carrying out a clinical examination. The most common tests used are the Pivot Shift, Anterior Drawer and Lachmans Tests.
Diagnosis of ACL tears is often confirmed with an MRI which will also show if any other structures in the knee have been damaged as well.
Sometimes with an ACL knee injury, the force going through the knee is so great that other nearby structures are damaged at the same time.
The most common associated injury is a meniscus tear, the special cartilage which lines the knee joint. A tear of the lateral meniscus on the outer side of the knee is most common with an ACL knee injury.
Sometimes the medial collateral ligament is also damaged. When all three structures are injured, it is known as the Unhappy Triad / O'Donoghue Triad. This most commonly happens when injury comes from a force through the outer side of the knee when the foot is fixed on the ground.
Treatment of an ACL knee injury will depend on a combination of things:
ACL injuries can be managed either surgically or conservatively with an exercise programme.
Immediately after an ACL knee injury, the best thing to do is follow PRICE principles - protect, rest, ice, compression and elevation. After this, there are two treatment options:
Exercise programmes for a partially or completely torn ACL look to build up the strength of the knee muscles so that they provide enough support and stability for the knee to compensate for the torn ACL. They also help train the muscles and other ligaments to provide proprioceptive feedback to gain more stability.
It usually takes a few months of rehab to fully recover conservatively from an ACL knee injury. For someone who does not intend to return to sport, or only do
activities such as cycling and running, rehab is usually the preferred treatment. LEARN MORE >
ACL surgery is indicated if the knee keeps giving way/buckling. Any time this happens, there is a risk of damage to the other structures in the knee, particularly the cartilage/meniscus.
It is important to avoid repeated giving way of the knee as if the meniscus tears, there is less protection for the knee bones and increases the risk of developing arthritis. Surgery is therefore indicated in individuals who
There are two surgical options depending on the type of ACL knee injury. In some cases, the ligament can be repaired, but more commonly, it needs to be replaced with a new substitute ligament, known as an ACL reconstruction.
Something else that can really help after an ACL knee injury, whether you need knee surgery or not, is a knee brace to provide extra stability.
Many people find they are able to continue with sports after a partial or full tear of their anterior cruciate ligament if they find the right brace. There are a whole range of ACL knee braces on offer that provide different levels of support and restriction. LEARN MORE >
As well as protecting against abnormal knee movements, the anterior cruciate ligament is also the primary structure for providing proprioception in the knee.
Proprioception is where the nerve fibres give the body a sense of the knees position and movement – a normal feature for all joints. For example, close your eyes and touch your finger to your nose. You can do it accurately even though you can’t see what you are doing – proprioception lets you know where the different parts of your body are and what they are doing.
The anterior cruciate ligament is responsible for providing proprioceptive input at the knee, sending important information to the muscles that provide the reflex control of knee movement – meaning they constantly make small adjustments to the knee to keep it stable without us being consciously aware of it.
Without the anterior cruciate ligament, the knee loses it proprioceptive input and therefore is unable to help the muscles make subtle adjustments to keep the knee stable e.g. when changing direction or when on uneven ground.
With an ACL knee injury, this loss of proprioception can be compensated for, to a certain extent, by specific exercises for the knee muscles. However, for people who have a high demand for proprioception e.g. those who play sports, this may not be enough.
Prevention is always better than cure and this is particularly the case with an ACL knee injury due to the long recovery time, cost and potential problems in the future.
There are a number of things you can do to reduce the risk of anterior cruciate ligament injury including special exercise programmes and wearing a specially designed knee brace.
can find out lots more in the ACL knee injury prevention section.
Everything you need to know about ACL knee injuries:
Page Last Updated: 10/01/23
Next Review Due: 10/01/25