Hip Labral Tear
A hip labral tear is a relatively common cause of hip and groin pain, particularly in athletes and active individuals.
It occurs when there is damage to the ring of cartilage (labrum) that lines the outer rim of your hip joint socket.
This cartilage helps keep the joint stable and allows smooth movement. When it tears, it can cause discomfort, stiffness, and a catching sensation in the hip.
Here we look at the structure of the hip labrum, the different types of hip labral tears, common causes and symptoms, how tears are diagnosed and the different treatment options and recovery process.
What Is the Hip Labrum?
The hip labrum is a
tough, flexible ring of cartilage that lines the rim of the acetabulum, the
socket of the hip joint. It is 2-3mm thick and is typically thinner and wider
at the front of the hip, thicker at the back.
The hip labrum serves
several important roles:
- Stability: Deepens the
socket by around 20% and holds the hip joint securely in good alignment for
better joint stability
- Movement: facilitates full,
smooth hip movement in all directions, particularly rotation
- Joint Lubrication: Acts
as a seal to hold synovial fluid within the joint capsule and maintains fluid
pressure which nourishes and reduces stress and friction through the joint
- Cushioning: Cushions
the joint and helps absorb shock
The labrum has a
limited blood supply which is mostly peripheral (at the edges) and can affect
the healing potential.
Types
of Torn Hip Labrum
There are two types of
hip labral tear that can develop:
- Degenerative Labral
Fraying: The labrum gradually becomes worn and frayed over time, often without
a clear injury. Typically caused by repetitive stress or age-related changes
and develops gradually over time
- Acute Labral Tears: Sudden
tearing of the labrum due to trauma, such as a fall, pivoting injury, or sports-related
movement. Acute labrum tears are more likely to produce sharp, sudden pain and
catching sensations and are more common in younger or athletic individuals.
Hip labral tears are
generally classified based on their location:
- Anterior Labral Tear
Hip: occur at the front of the hip and are the most common type
- Posterior Labral Tear
Hip: occur at the back of the hip
Labrum tears are also
classified by the pattern of the tear:
- Radial Flap Tears: Perpendicular tears extending inward from the labral edge, often forming a loose flap. Radial flap tears usually result from shear forces and are typically seen in traumatic injuries
- Radial Fibrillated Tears: These involve fraying and a roughened appearance of the labrum, usually at the edge. Fibrillated tears are usually seen in chronic or degenerative conditions
- Longitudinal Tears: These tears run along the length of the labrum and can be partial or full-thickness. They may occur in the main body or at the edge of the labrum (peripheral longitudinal tear). Longitudinal tears usually result from a combination of mechanical stress and degeneration
- Avulsion Tears: These occur when the labrum is pulled away from the bone, often as a result of high-force trauma or sudden twisting motions. They are commonly seen in athletes and may be associated with bone or cartilage injuries as well
What Causes Hip Labral
Tears?
A variety of factors can
lead to a labral tear in the hip, including:
- Trauma: sudden impact e.g.
fall or direct blow to the hip, particularly
if the hip dislocates. Common with contact sports and car accidents
- Repetitive Motion: and
hip overuse, common in sports like soccer, ballet and long distance running, or
activities involving sudden pivoting or twisting e.g. golf or hockey
- Hip Impingement: extra
bone growth on the femoral head (cam impingement) or the acetabulum (pincer
impingement) causes abnormal contact during movement, which can damage the labrum
through repeated compression or shearing forces
- Hip Dysplasia: where the hip socket is abnormally shallow,
causing excessive movement of the femoral head. This instability increases the
strain on the labrum, making it more vulnerable to tearing
- Degeneration: as people
age, the labrum can become more brittle and less resilient. Degenerative tears
often develop gradually and may be accompanied by arthritis, joint stiffness,
or labral fraying
- Laxity: laxity in the
joint capsule, ligaments or hip hypermobility causes the femoral head to move
excessively, placing extra stress on the labrum
Anterior labral tears
are usually caused by repetitive movements and gradual wear and tear from
sports and activities, whereas posterior labral tears are usually caused by a
traumatic injury such as a fall or high-impact injury.
Hip Labral Tear Symptoms
Torn hip labrum symptoms
can vary but typically include:
- Deep pain in the hip or
groin area, typically at the front. Often described as a constant dull ache
with intermittent sharp pain with activity. The pain may refer down the front
of the thigh
- Clicking, popping, locking,
or catching sensations with hip movement – one of the most common symptoms of
hip labrum tear
- Stiffness and reduced hip
range of motion
- Functional limitations
such as limping, difficulty on stairs and reduced walking distance
- Pain during twisting or
pivoting movements
- Feeling of instability
when standing or walking
Hip Labral Tear Diagnosis
Diagnosing a labral tear
in the hip typically involves a combination of clinical assessment and imaging:
Medical History & Physical Exam
The doctor will evaluate
your symptoms, past injuries, and physical activity. They will look at your hip
and back movements, strength, flexibility and functional activities e.g. walking.
The will also perform special hip labral tear tests like the
- FADIR Test: combined hip Flexion,
Adduction & Internal Rotation
- FABER Test: combined Flexion, Abduction, External Rotation –
An increase in hip pain with either of these tests indicates a possible labrum tear
Imaging Tests
An MRI arthrogram is the
gold standard for visualizing hip labral tears. This specialized MRI uses
contrast dye injected into the joint to provide detailed images of the labrum
and surrounding structures.
Regular MRI and X-rays may also be used to rule out
other conditions like arthritis or bone abnormalities
Diagnostic Injections
An injection of local
anesthetic into the suspected hip joint labrum tear, under ultrasound guidance,
can help confirm the diagnosis. If pain is relieved after the injection, it
suggests the labrum is the source of discomfort.
Hip labral tear
diagnosis is often tricky as the symptoms mimic those of a number of other hip
conditions, so tears often go undiagnosed for quite a while.
Differential Diagnosis
Other conditions that
can mimic a hip labral tear and cause upper thigh pain including:
- Hip Flexor Or Adductor
Strain: Muscle injuries causing similar groin pain
- Hip Osteoarthritis: Degenerative
joint disease with overlapping symptoms
- Snapping Hip Syndrome: Audible
snapping with movement, often from tendons
- Hip Bursitis:
Inflammation of one the small fluid-filled sacs around the hip
- Femoroacetabular Impingement
(FAI): May coexist with or contribute to labral tears
Hip Labral Tear
Treatment
Treatment for a labral
tear in the hip depends on the severity, location, and cause of the tear, as
well as individual activity levels and goals.
Many people with mild
to moderate labral tears in the hip benefit from conservative (non-surgical) care,
especially if the tear is degenerative or not significantly limiting function.
Conservative hip labral tear treatment usually involves:
- Activity Modification:
Avoiding activities that aggravate symptoms, such as running, pivoting, or
prolonged sitting, can help reduce strain on the hip
- Medications: Over-the-counter
non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen help
manage pain and inflammation
- Physical Therapy: Tailored
rehab programs and correcting movement patterns to reduce mechanical stress and.
Techniques such as joint mobilization or soft tissue release may relieve stiffness
and muscle tightness. Targeted massage can help reduce muscle tension and pain
in surrounding areas, like the hip flexors and glutes, which often become tight
in response to a labral injury
- Injections: a mixture or corticosteroid and anaesthetic can be injected into the hip to reduce inflammation and pain. If symptoms settle, it confirms the diagnosis of a hip labral tear
- Torn Labrum Hip Exercises:
Rehabilitation exercises can help improve strength and stability:
- Hip Flexor And Extensor
Stretches: to maintain flexibility
- Core Strengthening: like
planks and bridges to support pelvic alignment
- Hip Stabilization
Exercises: clamshells, side-lying leg lifts, and resistance band work
- Balance Training: to
restore coordination and reduce strain
Surgical Treatment
Hip labral tear surgery may be recommended if symptoms persist after 8–12 weeks of conservative management or if the labrum tear is more severe.
The most common type of hip labral tear surgery is a hip arthroscopy. This
minimally invasive procedure involves making small incisions around the hip and
inserting surgical tools and a camera (arthroscope) to visualize the joint. The
surgeon may:
- Repair the torn labrum
by suturing it back to the bone (labral refixation)
- Debride the labrum by
trimming frayed or loose parts
- Address underlying
causes such as femoroacetabular impingement (FAI) or bone abnormalities e.g.
removing bone spurs or reshaping bones
- In cases where the labrum is too damaged to repair, it may be reconstructed
using a graft (from the patient or donor tissue), known as a hip labral reconstruction
Hip labrum surgery
recovery typically involves a structured rehabilitation program and gradual
return to activity. Most people see significant improvements in pain and
function within 3–6 months post-op.
Hip
Labrum Recovery
Hip labral tear recovery
depends on the extent of the tear and treatment used:
Mild to moderate cases
typically improve in a few weeks with rest, medication and physical therapy,
with most people making a full recovery in 3-4 months.
If you need surgery, it
may take 4-6 months to return to your usual activities.
With or without
surgery, rehab is essential for hip labral tears, comprising of strengthening
and stability exercises, and can take several months. Ongoing physical therapy
helps restore strength and range of motion so you can return to your usual
activities without ongoing problems.
Hip Labral Tear Summary
A hip labral tear can
cause significant discomfort and limit mobility, but with early diagnosis and
proper treatment, most people can return to their usual activities.
Common signs of a torn
hip labrum include deep aching pain and clicking in the hip, stiffness and
functional limitation. Labrum tears are often associated with femoroacetabular impingement.
Conservative treatments
and specific exercises are often effective, and surgical options exist for more
severe cases. Understanding the symptoms and causes is key to preventing
long-term complications and promoting full recovery.
Hip labrum tears are
just one possible cause of upper thigh pain, and you may also be interested in
the following articles:
Related Articles
References
- A Comprehensive Review
Of Hip Labral Tears. Current Reviews In Musculoskeletal Medicine
- The Clinical Outcomes Of
Arthroscopic Hip Labral Repair. A Comparison Between Athletes And Non-Athletes. Journal Of Hip Preservation Surgery
- The Imaging Evaluation
Of Acetabular Labral Lesions. Journal Of Orthopaedics & Traumatology
Last Updated: May 6th, 2025
Next Review Due: May 6th, 2027