Knee Pain Going Down Stairs

Author: Chloe Wilson - BSc(Hons) Physiotherapy

Knee pain going down stairs is a common problem. It is not surprising when you consider that the force going through the kneecap is 3.5x body weight when you come down the stairs. That means for a person weighing 120lbs, when they come down stairs, a force of 420lbs goes through the kneecap which has a contact surface area of only 12cmsq.

In most cases knee pain going down stairs usually indicates a problem with the knee cap (patella) and how it moves. The kneecap is a small bone, shaped like an upside down triangle which sits in the patella groove at the front of the knee and glides up and down as the knee moves.

Huge forces go through it with every day activities. As a result, the back of the patella is lined with the thickest layer of cartilage in the whole body as it is designed to withstand massive compressive forces.

Anything that interferes with how the patella moves, or that affects the cartilage lining the knee cap will magnify these huge forces and lead to knee pain going down stairs.

Causes of Knee Pain Going Down Stairs

Knee pain going down stairs is most commonly caused by a problem with the kneeca

Here are the four most common causes of knee pain going down stairs:

1) Runners Knee

This is also known as Anterior Knee Pain or Patellofemoral Pain Syndrome and is the most common cause of knee pain going down stairs.

What is it: A problem in the way the patella moves
Causes: Muscle tightness/weakness, flat feet, abnormal anatomy
Symptoms: General ache and knee cap pain, grinding, mild swelling
Aggravating Activities: Repeated activities, stairs, prolonged inactivity
Who Does it Affect: Can affect anyone, at any age, whether they are active or not. Accounts for approximately 25% of all knee injuries seen in sports injury clinics
Treatment: Visit the Runners Knee section

2) Chondromalacia Patella

Knee pain going downstairs is often caused by a problem with the cartilage on the back of the kneecap

What is it: Damage to the cartilage on the back of the kneecap
Symptoms: Achy knee cap pain, swelling, clicking/grinding
Aggravating Activities: Getting up from sitting, sports, pressure through the kneecap, stairs
Who Does it Affect: Most common in young, healthy people. More common in women.
Treatment: Visit the Chondromalacia Patella section

3) Osteoarthritis

What is it: Degenerative changes (wear and tear) in the knee bones and cartilage
Symptoms: Morning stiffness, pain, swelling, clicking/grinding, reduced knee movements
Aggravating Activities: Worse after prolonged rest, activity, cold weather, stairs
Who Does It Affect: Most common over the age of 50.
Treatment: Visit the Arthritis section

4) Pes Anserine Bursitis

Pes Anserine Bursitis often causes pain on stairs

What is it:  Not a problem with the kneecap, but inflammation of the nearby pes anserine bursa, a small fluid filled sac that reduces friction between knee tendons and bone
Symptoms:  Pain and swelling approximately 2-3 inches below the knee joint on the inner side of the knee
Aggravating Activities: Stairs (going up tends to be worse than coming down), sleeping on your side (due to pressure on the bursa), hamstring stretches
Who Does It Affect: Most common in overweight women, runners and swimmers (particularly breaststroke)
Treatment: Visit the Pes Anserine Bursitis section

Forces Through The Knee Cap

Squatting places forces around 7-8x bodyweight through the kneecap

People often don't realise quite how much the force through the knee varies in different situations. Let's have a quick look at the forces that go through the kneecap with different activities.

Walking: 0.5x body weight
Climbing Up Stairs: 2.5x body weight
Going Down Stairs: 3.5x body weight
Squatting: 7-8x body weight

It really highlights why some activities cause so much pain.

Want To Know More?

Of course, lots of knee problems will feel worse on the stairs, but these are the four problems where knee pain on stairs is one of the most prominent features.

If none of these are sounding like your problem, visit the knee pain diagnosis section, for help working out was is causing your pain, and to learn what you can do about it.

To find out about these common causes of knee pain going down stairs, click on the links above.

Go to Common Knee Symptoms or Knee Pain Guide

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