Knee replacement recovery time will vary for each person, but here is a good guide as to what to expect.
Most people make an excellent recovery after knee replacement surgery and are up and about very quickly. Gone are the days when people were in hospital for two weeks. Now it's up and about straight away and home in just a few days.
You will have a rehab programme to work on which you can actually start before your operation to get your muscles in the best shape possible which will really help. The people who make the best total knee replacement recovery are the ones who start the rehab process before their operation.
Here, we will look at total knee replacement recovery time, what is involved and how long it usually takes to get back to things. If are having or have had only one side of your knee replaced, visit the partial knee replacement recovery time section instead to found out how it will be for you.
After total knee replacement surgery you will be able to get out of bed and fully weight bear on your new knee within 24 hours
but you may need to use a frame, crutches or sticks for the first few
You will start your exercises straight away and will progress through the rehab programme as instructed by a physiotherapist.
People are normally discharged from hospital after 3-5 days (sometimes longer) depending on how you are doing. Before you can go home, you will need to be able to:
1) Get in and out of bed by yourself
2) Walk safely with or without crutches/sticks/frame
3) Climb steps and stairs (unless you don’t have any)
4) Fully straighten your knee
5) Bend your knee well, preferably at least 90°
Your knee will be sore and swollen after your operation initially but often much less so than before the surgery as you will no longer be getting any arthritis pain. As the knee heals, the post-op pain will settle down, usually within a few weeks. You can help reduce the swelling by using Ice and Tubigrip (a special compression bandage).
Wound Care: You must keep the wound clean and dry until the stitches are removed, usually after 7-10 days.
Driving: You can drive after 4-6 weeks, as long as you can perform an emergency stop.
Walking: You will be able to stop using any walking aids such as crutches or sticks as soon as you feel able – usually in a few days, and certainly by six weeks.
After about a month you should notice quite a dramatic improvement in your knee.
Knee replacement recovery time will be impacted by how well you comply with the recommended rehab programme. It is really important to be doing exercises to build up the strength and flexibility around your knee to gain the full benefit of the surgery (see the exercises for knee surgery section).
For 6-8 weeks after surgery:
• Avoid any pivoting (twisting) on your knee
• Avoid kneeling
• Avoid squatting
You will need to continue with your knee replacement rehab programme for at least 3 months after surgery, probably six months to get the best result from your operation.
You will be able to progress your exercises as your knee gets stronger and more flexible. Visit the rehab section to find out more.
Here is some more guidance relating to specific activities and knee replacement recovery time:
• You can resume many activities after 6-12 weeks, for example swimming.
• Some activities should be carried out with care e.g. golf – don’t wear shoes with spikes
• Some activities are not advised following a total knee replacement as they put too much stress on the new knee joint. These include: jogging, contact sports (e.g. basketball and football), squash, badminton, jumping activities and skiing. If you are unsure, discuss things with your doctor.
Pain and swelling can take up to 3 months to settle and knee replacement recovery time continues up to 2 years after your operation.
Here's some top tips for three common questions about total knee replacement recovery time:
1) How Long Does The Pain Last? Many people find they have less pain after their knee replacement as the arthritis pain is no longer there. The post-op pain usually settles down within 6-12 weeks although their may be some residual pain and swelling for up to a year
2) How Do I Sleep After A Knee Replacement? Typically people find it most comfy to sleep on a firm mattress, either lying on their back or on their side with a pillow between their legs
3) Can I kneel down with my knee replacement? Yes you can although it may be uncomfortable in which case use a cushion or knee pad. Kneeling won't cause any damage to the knee replacement.
You can find out more in the total knee replacement recovery questions section.
Knee replacement recovery time with vary person to person and may even go up and down. If you want to know more about knee replacement surgery, visit the sections below: