The Knee Pain Blog is my mini-journal about knee pain. It lets you know about:
1) New web pages on knee-pain-explained.com
2) New videos added to knee-pain-explained.com
3) New product reviews added eg for different knee braces
4) Recommended products on sale
5) New Articles of interest relating to knee pain
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Knee pain kneeling is a common problem. Here we look at the common causes of knee pain when kneeling, how to tell if it's serious and how to treat them.
Knee pain at night is a common problem. Here we look at what causes nocturnal knee pain and how to prevent and relieve knee pain at night.
Learn all about knee joint anatomy. Covers bones, ligaments, tendons and cartilage, knee range of motion, how things go wrong and what to do if they do.
Knee range of motion (ROM) is typically 0-135 degrees. Find out how to measure knee flexion and extension at home so you can track your progress after a knee injury or surgery.
A knee sprain is an injury where there is damage to one of knee ligaments. Here we look at the common causes, symptoms & treatment options for different grade knee sprains
Everything you need to know about gout knee pain. Find answers to common questions e.g. what are the symptoms of gout knee, how do you treat it & what foods causes gout?
Common causes of knee pain and how to treat them. Includes knee ligament injuries, cartilage tears, common knee conditions and knee arthritis. Beat Knee Pain fast.
Fed up of knee pain from running? Here we look at the most common causes of running knee pain, how to treat them and stop them coming back. Get back to what you love.
A PCL injury, posterior cruciate ligament tear, causes knee pain, instability and swelling. Find out about pcl tear symptoms, causes and treatment options.
These illustrated knee rehab exercises help improve strength & stability and reduce knee pain after injury or knee surgery.
Simple illustrated hamstring stretches to improve flexibility and reduce pain. Sitting, lying and standing hamstring stretches to suit everyone. 6 to choose from.
Illustrated guide of knee replacement exercises to help you make a full recovery after surgery. Easy to perform exercises to regain full mobility and strength.
Iliotibial band stretches help to improve flexibility and reduce knee, hip & back pain. Choose from this range of ITB stretches to find the best one for you.
Pain behind the knee is a common problem. Here we look at the typical causes, symptoms, diagnosis & treatment options for posterior knee pain.
Common knee injuries may affect ligaments, cartilage, bone or muscle. We look at knee injury diagnosis and the best way to treat different types of knee injury.
Our knee symptoms guide helps you work what's causing your knee pain. Typical knee pain symptoms include popping, burning pain, problems on stairs or bending.
A pulled calf muscle causes sudden pain in the back of the lower leg. Learn about the causes, symptoms, diagnosis and treatment options of a calf muscle tear.
Burning knee pain may indicate a knee injury, overuse, inflammation or a serious medical condition. Learn about common causes of knee burning and treatment.
Gout knee commonly causes intense knee pain, swelling and redness. We look at knee gout symptoms and treatment as well as strategies to prevent gout in knee
A stiff knee causes pain and affects function. Knee stiffness may be due to an injury or knee condition. Learn about stiff knee pain and how to treat it.
Knee locking is when the knee gets stuck and can't move. Learn about the different causes and treatment options for a truly locked knee and pseudo knee locking.
Knee pain and popping is a common problem, particularly when kneeling or squatting. Learn about common causes of knee popping with pain and how to treat them.
A swollen knee can be really painful and restrict knee movement. Find out about the causes, symptoms and treatment for knee swelling aka water on the knee.
Calf muscle pain may indicate anything from simple calf strain to a serious medical problem. Here we look at common calf muscle pain causes & how to treat them
Knee Replacement Recovery Time - Guide to how long it takes to recover from surgery, when you can return to activities & how to get the best from your new knee.
Lateral knee pain is a common problem, particularly in runners. Here we look at the common causes of pain on outside of the knee and how to treat them.
Severe knee pain can be extremely unpleasant and worrying. We look at the common causes of excruciating knee pain and how to treat them
Our knee pain diagnosis chart helps you to work out what is causing your knee pain. All the tools you need to make a knee pain self diagnosis.
Medial Knee Pain is a common problem with knee conditions and injuries. Learn about the common causes of inner knee pain and how to treat them.
Loads of great knee strengthening exercises to help you beat knee pain. Suitable for runners, after injury or surgery, with arthritis and most other knee problems.