Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board
The Knee Pain Blog is my mini-journal about knee pain. It lets you know about:
1) New web pages on knee-pain-explained.com
2) New videos added to knee-pain-explained.com
3) New product reviews added eg for different knee braces
4) Recommended products on sale
5) New Articles of interest relating to knee pain
To subscribe to the Knee Pain Blog (no e-mail required), click on the "Google", "My Yahoo!", "My MSN" or "Bloglines" buttons and follow their instructions. OR
If you don't already have a personalised RSS homepage, RIGHT-click on the orange RSS button which can be found on the top right side of this page or bottom left side of any page. Then copy-and-paste the URL of this site's RSS feed into your RSS reader.
A swollen knee can be really painful and restrict knee movement. Find out about the causes, symptoms and treatment for knee swelling aka water on the knee.
Continue reading "Swollen Knee: Causes & Treatment - Knee Pain Explained"
8 great ideas for swollen knee treatment. Find out how to quickly reduce knee swelling at home to reduce pain and improve function and what might be causing it.
Continue reading "Swollen Knee Treatment: Reduce Swelling Quickly - Knee Pain Explained"
Looking to buy Tubigrip? Find the best prices for all sizes & colours. Tubigrip helps decrease swelling, provide support & keep dressings in place.
A good arthritis natural remedy can help reduce pain, swelling & stiffness associated with arthritis. Find out how they work and which ones are most effective.
Continue reading "Arthritis Natural Remedy Options - Beat Arthritis Knee Pain"
Top 10 knee joint pain treatments including exercises, acupuncture, injections and surgery. Pros and cons and how to tell which is the best option for you.
Continue reading "Knee Joint Pain Treatment Options - Knee Pain Explained"
Effective calf muscle tear treatment should be started as quickly as possible. We look at the best calf tear treatment & rehab options for a pulled calf muscle
Continue reading "Calf Muscle Tear Treatment Guide - Knee Pain Explained"
Knee locking is when the knee gets stuck and can't move. Learn about the different causes and treatment options for a truly locked knee and pseudo knee locking.
Continue reading "Knee Locking Up: Causes and Treatment - Knee Pain Explained"
Lateral knee pain is a common problem, particularly in runners. Here we look at the common causes of pain on outside of knee and how to treat them.
Continue reading "Lateral Knee Pain: Diagnosis & Treatment - Knee Pain Explained"
Common causes of knee pain and how to treat them. Includes knee ligament injuries, cartilage tears, common knee conditions and knee arthritis. Beat Knee Pain fast.
Continue reading "15 Common Causes of Knee Pain - Knee Pain Explained"
Sharp knee pain may be due to an injury or overuse. Here we look at the most common causes of sharp pain in the knee and how best to treat them.
Continue reading "Sharp Knee Pain: Causes, Symptoms & Treatment"
Knee pain when bending is a common problem. Find out about the main reasons why the knee hurts when bending including symptoms and the best treatment options
Continue reading "Knee Pain When Bending - Knee Pain Explained"
Knee bursitis causes pain and swelling around the knee, like a small, squashy orange. Here we will look at the common symptoms, diagnosis & treatment of bursitis of the knee
Continue reading "Knee Bursitis: Symptoms, Diagnosis & Treatment"
Partial Knee replacement recovery is normally very positive with full function regained within a few months. Here we look at the recovery process & how to get the best results
Continue reading "Partial Knee Replacement Recovery - Knee Pain Explained"
A partial knee replacement involves replacing one side of an arthritic knee. Find out about indications for surgery, the surgery itself, recovery & complications.
Continue reading "Partial Knee Replacement: Indications, Surgery & Recovery"
The best knee arthritis treatment options to help you beat knee pain. Includes exercise, medication, acupuncture, footwear and surgery for knee arthritis pain.
Continue reading "Knee Arthritis Treatment Options - Knee Pain Explained"
Knee pain going down stairs is a common problem. Find out about the main causes of knee pain on stairs including symptoms and treatment options.
Continue reading "Knee Pain Going Down Stairs - Knee Pain Explained"
Knee pain on stairs is a common problem but our top tips will make that a thing of the past. Simple, effective tricks to get you up & down stairs with no pain.
Continue reading "Beat Knee Pain On Stairs: Top 10 Tips - Knee Pain Explained"
Knee range of motion (ROM) is typically 0-135 degrees. Learn how to measure knee flexion/extension at home to track your progress after an injury or surgery.
Continue reading "Knee Range Of Motion & How To Measure & Improve"
Knee pain when squatting is a common problem. We look at causes & treatment of knee pain from squats, the benefits of squatting & how to squat without pain.
Continue reading "Knee Pain When Squatting: Causes, Treatment & Prevention "
The knee bones join together to form the largest joint in the body. Learn about the four bones associated with the knee joint, the femur, tibia, patella & fibula
Continue reading "Knee Bones Guide: Anatomy, Function & Injuries - Knee Pain Explained"
Knee joint anatomy is complex with muscles, ligaments, cartilage and tendons. Find out how the different structures fit together in our knee diagram and what can go wrong.
Continue reading "Knee Joint Anatomy & Motion - Knee Pain Explained"
Resistance bands vs weights is the hot new topic. But what are these strange giant rubber bands? How do they work? Are they really a good alternative weights?
Continue reading "Resistance Bands vs Weights - Which Should I Choose?"
Knee stretches help to prevent and treat injuries & reduce knee pain. Learn about the best ways to stretch the various muscles in the leg.
Continue reading "Knee Stretches: Reduce Knee Pain & Prevent Injuries"
Iliotibial band stretches help to improve flexibility and reduce knee, hip & back pain. Choose from this range of ITB stretches to find the best one for you.
Continue reading "6 Great Iliotibial Band Stretches for ITBS - Knee Pain Explained"
Simple illustrated hamstring stretches to improve flexibility and reduce pain. Sitting, lying and standing hamstring stretches to suit everyone. 6 to choose from.
Continue reading "Hamstring Stretches To Relieve Pain & Tightness - Knee Pain Explained"
These progressive hamstring strengthening exercises improve strength, control and function of your knee and hip as well as reducing the risk of injuries.
Continue reading "Hamstring Strengthening Exercises - Knee Pain Explained"
Top tips on getting the best results from knee exercises. Whether you want to get rid of knee pain or are recovering from an injury, these will really help
Continue reading "Knee Exercises: Top Tips - Knee Pain Explained"
Knee exercise plans are one of the best ways to combat knee pain. Here we look at how to get the best results with a whole range of knee exercises
Continue reading "Knee Exercise: What, Why, When, Where & How! - Knee Pain Explained"
The many benefits of resistance bands make them a hugely popular tool with exercises. We look at how resistance bands work and why they are so popular
Continue reading "Benefits of Resistance Bands - Knee Pain Explained"
This comments section is moderated occasionally and posteriorly by our editorial team. Internet users posting comments here should not be considered as health professionals.
Comments posted here should be designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician. See our full terms of use in the commenting policy section.
Your Comments
Share your knee pain experiences with others, whether it be ideas, top tips, things that worked well for you, problems you've had etc.......