Knee Pain Blog
Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board
The Knee Pain Blog is my mini-journal about knee pain. It lets you know about:
1) New web pages on knee-pain-explained.com
2) New videos added to knee-pain-explained.com
3) New product reviews added eg for different knee braces
4) Recommended products on sale
5) New Articles of interest relating to knee pain
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Mar 26, 2020
Knee Joint Pain Treatment Options - Knee Pain Explained
Top 10 knee joint pain treatments including exercises, acupuncture, injections and surgery. Pros and cons and how to tell which is the best option for you.
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Mar 26, 2020
Home Remedies For Knee Pain: How To Keep Going During Lockdown
Home remedies for knee pain are becoming increasingly popular especially with the restrictions surrounding coronavirus. Learn how to manage your knee pain at home.
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Mar 24, 2020
Arthritis in the Knee: Causes, Symptoms & Treatment
Arthritis in the knee affects millions of people worldwide. We look at the different causes of knee arthritis & how to treat them so you can take back control..
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Mar 24, 2020
Knee Arthritis Symptoms & Diagnosis - Knee Pain Explained
Knee arthritis symptoms typically include knee pain & stiffness and is often worse in the morning. Find out about common symptoms of knee arthritis & how to beat them.
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Mar 24, 2020
Osteoarthritis Knee Pain: Stages & Progression - Knee Pain Explained
Osteoarthritis knee pain can range from mild to severe. Find out about the four different stages of knee arthritis, how it progresses and how to reduce pain.
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Mar 24, 2020
Knee Arthritis Treatment Options - Knee Pain Explained
The best knee arthritis treatment options to help you beat knee pain. Includes exercise, medication, acupuncture, footwear and surgery for knee arthritis pain.
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Mar 24, 2020
Arthritis Food Choices: Good & Bad - Knee Pain Explained
Arthritis food choices can both help and hinder. Here we will look at the best food for arthritis, including what can help and which foods to avoid.
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Mar 24, 2020
Patellofemoral Arthritis: Diagnosis, Causes & Treatment
Patellofemoral arthritis is degeneration & inflammation of the kneecap. It causes stiffness & front knee pain. Find out the best ways to treat kneecap arthritis.
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Mar 24, 2020
Arthritis Natural Remedy Options - Beat Arthritis Knee Pain
A good arthritis natural remedy can help reduce pain, swelling & stiffness associated with arthritis. Find out how they work and which ones are most effective.
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Mar 24, 2020
Alternative Medicine For Arthritis - Knee Pain Explained
Alternative medicine for arthritis is an increasingly popular way to reduce pain, inflammation & stiffness. Find out which are most effective and how they work.
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Mar 24, 2020
Arthritis Pain in Knee: Symptoms, Diagnosis & Treatment
Arthritis pain in knee joints is extremely common affecting millions of people worldwide. Find out how to beat knee arthritis pain and take back control.
Continue reading "Arthritis Pain in Knee: Symptoms, Diagnosis & Treatment"
Mar 24, 2020
Arthritis Homeopathy: Reduce Knee Arthritis Pain - Knee Pain Explained
Arthritis homeopathy is a natural way to reduce arthritis pain, inflammation and stiffness. Learn how they work, which are most effective and are they safe?
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Mar 20, 2020
Top 10 Ways to Reduce Knee Arthritis Pain - Knee Pain Explained
Knee arthritis pain is a common problem but there's lots of things you can do to help. We look at 10 awesome options for home treatment for knee arthritis pain.
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Mar 17, 2020
How To Do Glute Stretches - Knee Pain Explained
Top 3 glute stretches to improve flexibility and reduce hip, knee and back pain. With helpful pictures and easy to follow instructions for buttock stretches.
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Mar 17, 2020
Calf Stretches: Improve Your Flexibility - Knee Pain Explained
Simple calf stretches to improve flexibility and reduce knee and ankle pain. Sitting and standing calf stretches for gastrocnemius and soleus muscles.
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Mar 12, 2020
Chondromalacia Patella: Symptoms, Diagnosis & Treatment
Chondromalacia patella causes front knee pain due to damage of the cartilage at the back of the kneecap. Learn about the causes, symptoms and treatment options.
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Mar 12, 2020
ACL Knee Injury: Symptoms, Causes & Treatment
An ACL knee injury is where the anterior cruciate ligament is overstretched and torn. Find out about the causes, treatment and prevention of ACL injuries.
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Mar 12, 2020
Iliotibial Band Syndrome: Symptoms, Causes & Treatment
Iliotibial Band Syndrome (ITBS) causes outer knee pain, particularly in runners. Find out about the common causes, treatment and prevention of IT Band Syndrome.
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Mar 12, 2020
Knee Symptoms: Causes, Diagnosis & Treatment
Our knee symptoms guide helps you work what's causing your knee pain. Typical knee pain symptoms include popping, burning pain, problems on stairs or bending.
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Mar 12, 2020
Front Knee Pain: Causes, Symptoms & Treatment
Front knee pain aka anterior knee pain is extremely common. Here we look at 13 common causes, symptoms, diagnosis & treatment of pain at the front of the knee.
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Mar 10, 2020
Exercises for Knee Pain: Beat Pain Fast
Exercises for knee pain can help you beat you take back control. Our knee exercises help build strength, flexibility and balance whatever your starting point.
Mar 10, 2020
Swelling Behind The Knee: Causes & Treatment
Swelling behind the knee is a common problem, typically from a Bakers Cyst. We look at 5 common causes of swelling at the back of the knee and how to treat them
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Feb 27, 2020
Swollen Knee: Causes & Treatment - Knee Pain Explained
A swollen knee can be really painful and restrict knee movement. Find out about the causes, symptoms and treatment for knee swelling aka water on the knee.
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Feb 27, 2020
Quadriceps Tendon Rupture - Knee Pain Explained
A quadriceps tendon rupture is a rare but serious knee injury. Find out about the causes, symptoms, diagnosis & treatment options for a torn quad tendon.
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Feb 26, 2020
Common Knee Injuries - Knee Pain Explained
Common knee injuries may affect ligaments, cartilage, bone or muscle. We look at knee injury diagnosis and the best way to treat different types of knee injury.
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Feb 26, 2020
Biceps Femoris Muscle - Knee Pain Explained
Biceps Femoris is the central hamstring muscle on the back of the thigh. Learn all about the location, function, injuries and exercises for biceps femoris.
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Feb 26, 2020
ACL Injury Prevention - Knee Pain Explained
ACL injury prevention is becoming increasingly popular. Here we look at the best strategies and training methods to help reduce the risk of ACL knee injuries.
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Feb 26, 2020
Recovery After ACL Surgery - Knee Pain Explained
Recovery after ACL surgery looks to regain full strength and stability in the knee. Find out about how to make a great recovery from ACL knee surgery
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Feb 25, 2020
Knee Strengthening Exercises - Knee Pain Explained
Knee strengthening exercises reduce pain and help with running, walking and sports. Find out how to strengthen the knee muscles effectively and prevent injuries.
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Feb 25, 2020
MCL Tear: What You Need To Know - Knee Pain Explained
An MCL tear is a common knee injury causing inner knee pain. Find out about the main causes of MCL injury including symptoms & treatment options.
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