Knee Pain Blog
Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board
The Knee Pain Blog is my mini-journal about knee pain. It lets you know about:
1) New web pages on knee-pain-explained.com
2) New videos added to knee-pain-explained.com
3) New product reviews added eg for different knee braces
4) Recommended products on sale
5) New Articles of interest relating to knee pain
To subscribe to the Knee Pain Blog (no e-mail required), click on the "Google", "My Yahoo!", "My MSN" or "Bloglines" buttons and follow their instructions. OR
If you don't already have a personalised RSS homepage, RIGHT-click on the orange RSS button which can be found on the top right side of this page or bottom left side of any page. Then copy-and-paste the URL of this site's RSS feed into your RSS reader.
Oct 15, 2020
Sharp Knee Pain: Causes, Symptoms & Treatment
Sharp knee pain may be due to an injury or overuse. Here we look at the most common causes of sharp pain in the knee and how best to treat them.
Continue reading "Sharp Knee Pain: Causes, Symptoms & Treatment"
Oct 14, 2020
Knee Pain When Bending: Causes & Treatment - Knee Pain Explained
Knee pain when bending is a common problem. Find out about the main causes of knee pain from bending including symptoms and treatment options
Continue reading "Knee Pain When Bending: Causes & Treatment - Knee Pain Explained"
Oct 14, 2020
Knee Bursitis: Symptoms, Diagnosis & Treatment
Knee bursitis causes pain and swelling around the knee, like a small, squashy orange. Here we will look at the common symptoms, diagnosis & treatment of bursitis of the knee
Continue reading "Knee Bursitis: Symptoms, Diagnosis & Treatment"
Oct 14, 2020
Partial Knee Replacement Recovery - Knee Pain Explained
Partial Knee replacement recovery is normally very positive with full function regained within a few months. Here we look at the recovery process & how to get the best results
Continue reading "Partial Knee Replacement Recovery - Knee Pain Explained"
Oct 14, 2020
Partial Knee Replacement: Indications, Surgery & Recovery
A partial knee replacement involves replacing one side of an arthritic knee. Find out about indications for surgery, the surgery itself, recovery & complications.
Continue reading "Partial Knee Replacement: Indications, Surgery & Recovery"
Oct 14, 2020
Knee Arthritis Treatment Options - Knee Pain Explained
The best knee arthritis treatment options to help you beat knee pain. Includes exercise, medication, acupuncture, footwear and surgery for knee arthritis pain.
Continue reading "Knee Arthritis Treatment Options - Knee Pain Explained"
Oct 14, 2020
Knee Pain Going Down Stairs - Knee Pain Explained
Knee pain going down stairs is a common problem. Find out about the main causes of knee pain on stairs including symptoms and treatment options.
Continue reading "Knee Pain Going Down Stairs - Knee Pain Explained"
Oct 14, 2020
Beat Knee Pain On Stairs: Top 10 Tips - Knee Pain Explained
Knee pain on stairs is a common problem but our top tips will make that a thing of the past. Simple, effective tricks to get you up & down stairs with no pain.
Continue reading "Beat Knee Pain On Stairs: Top 10 Tips - Knee Pain Explained"
Oct 08, 2020
Knee Range Of Motion & How To Measure & Improve
Knee range of motion (ROM) is typically 0-135 degrees. Learn how to measure knee flexion/extension at home to track your progress after an injury or surgery.
Continue reading "Knee Range Of Motion & How To Measure & Improve"
Oct 08, 2020
Knee Pain When Squatting: Causes, Treatment & Prevention
Knee pain when squatting is a common problem. We look at causes & treatment of knee pain from squats, the benefits of squatting & how to squat without pain.
Continue reading "Knee Pain When Squatting: Causes, Treatment & Prevention "
Oct 07, 2020
Knee Bones Guide: Anatomy, Function & Injuries - Knee Pain Explained
The knee bones join together to form the largest joint in the body. Learn about the four bones associated with the knee joint, the femur, tibia, patella & fibula
Continue reading "Knee Bones Guide: Anatomy, Function & Injuries - Knee Pain Explained"
Oct 07, 2020
Knee Joint Anatomy & Motion - Knee Pain Explained
The knee joint is a synovial hinge joint. We look at how the different structures of knee joint anatomy fit together, what goes wrong and normal range of motion.
Continue reading "Knee Joint Anatomy & Motion - Knee Pain Explained"
Oct 07, 2020
Resistance Bands vs Weights - Which Should I Choose?
Resistance bands vs weights is the hot new topic. But what are these strange giant rubber bands? How do they work? Are they really a good alternative weights?
Continue reading "Resistance Bands vs Weights - Which Should I Choose?"
Oct 06, 2020
Knee Stretches: Reduce Knee Pain & Prevent Injuries
Knee stretches help to prevent and treat injuries & reduce knee pain. Learn about the best ways to stretch the various muscles in the leg.
Continue reading "Knee Stretches: Reduce Knee Pain & Prevent Injuries"
Oct 06, 2020
6 Great Iliotibial Band Stretches for ITBS - Knee Pain Explained
Iliotibial band stretches help to improve flexibility and reduce knee, hip & back pain. Choose from this range of ITB stretches to find the best one for you.
Continue reading "6 Great Iliotibial Band Stretches for ITBS - Knee Pain Explained"
Oct 06, 2020
Hamstring Stretches To Relieve Pain & Tightness - Knee Pain Explained
Simple illustrated hamstring stretches to improve flexibility and reduce pain. Sitting, lying and standing hamstring stretches to suit everyone. 6 to choose from.
Continue reading "Hamstring Stretches To Relieve Pain & Tightness - Knee Pain Explained"
Oct 06, 2020
Hamstring Strengthening Exercises - Knee Pain Explained
These progressive hamstring strengthening exercises improve strength, control and function of your knee and hip as well as reducing the risk of injuries.
Continue reading "Hamstring Strengthening Exercises - Knee Pain Explained"
Oct 06, 2020
Knee Exercises: Top Tips - Knee Pain Explained
Top tips on getting the best results from knee exercises. Whether you want to get rid of knee pain or are recovering from an injury, these will really help
Continue reading "Knee Exercises: Top Tips - Knee Pain Explained"
Oct 06, 2020
Knee Exercise: What, Why, When, Where & How! - Knee Pain Explained
Knee exercise plans are one of the best ways to combat knee pain. Here we look at how to get the best results with a whole range of knee exercises
Continue reading "Knee Exercise: What, Why, When, Where & How! - Knee Pain Explained"
Oct 02, 2020
Benefits of Resistance Bands - Knee Pain Explained
The many benefits of resistance bands make them a hugely popular tool with exercises. We look at how resistance bands work and why they are so popular
Continue reading "Benefits of Resistance Bands - Knee Pain Explained"
Sep 30, 2020
Exercises for Knee Pain: Beat Pain Fast
Exercises for knee pain can help you beat you take back control. Our knee exercises help build strength, flexibility and balance whatever your starting point.
Sep 30, 2020
Theraband Exercises For Legs - Knee Pain Explained
These theraband exercises for legs are great for improving strength, stability and tone in the legs. Easy to follow and no weights required! Feel the Burn!
Continue reading "Theraband Exercises For Legs - Knee Pain Explained"
Sep 22, 2020
Glute Strengthening Exercises - Knee Pain Explained
8 glute strengthening exercises - a must for runners and anyone with knee, hip or back problems. Improve performance and reduce the risk of pain and injuries
Continue reading "Glute Strengthening Exercises - Knee Pain Explained"
Sep 16, 2020
Hyperextended Knee: Symptoms, Causes & Treatment
A hyperextended knee is where the knee bends back too far. We look the causes, symptoms and best treatments for knee hyperextension.
Continue reading "Hyperextended Knee: Symptoms, Causes & Treatment"
Sep 15, 2020
Gout Knee: Causes, Symptoms & Treatment - Knee Pain Explained
Gout knee commonly causes intense knee pain, swelling and redness. We look at knee gout symptoms and treatment as well as strategies to prevent gout in knee
Continue reading "Gout Knee: Causes, Symptoms & Treatment - Knee Pain Explained"
Sep 10, 2020
Locked Knee Treatment - Knee Pain Explained
A locked knee is where the knee gets stuck which can be really painful. Find out the best locked knee treatment options and how to get your knee moving again
Continue reading "Locked Knee Treatment - Knee Pain Explained"
Sep 10, 2020
How To Improve Knee Flexibility - Knee Pain Explained
Common causes of knee stiffness and how to improve knee flexibility and range of motion - exercises, stretches, joint lubrication, diet, medication & loads more
Continue reading "How To Improve Knee Flexibility - Knee Pain Explained"
Mar 26, 2020
Knee Joint Pain Treatment Options - Knee Pain Explained
Top 10 knee joint pain treatments including exercises, acupuncture, injections and surgery. Pros and cons and how to tell which is the best option for you.
Continue reading "Knee Joint Pain Treatment Options - Knee Pain Explained"
Mar 26, 2020
Home Remedies For Knee Pain: How To Keep Going During Lockdown
Home remedies for knee pain are becoming increasingly popular especially with the restrictions surrounding coronavirus. Learn how to manage your knee pain at home.
Continue reading "Home Remedies For Knee Pain: How To Keep Going During Lockdown"
Mar 24, 2020
Arthritis in the Knee: Causes, Symptoms & Treatment
Arthritis in the knee affects millions of people worldwide. We look at the different causes of knee arthritis & how to treat them so you can take back control..
Continue reading "Arthritis in the Knee: Causes, Symptoms & Treatment"
Your Comments
Share your knee pain experiences with others, whether it be ideas, top tips, things that worked well for you, problems you've had etc.......