Knee Pain Blog

Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board

The Knee Pain Blog is my mini-journal about knee pain. It lets you know about:

1) New web pages on knee-pain-explained.com
2) New videos added to knee-pain-explained.com
3) New product reviews added eg for different knee braces
4) Recommended products on sale
5) New Articles of interest relating to knee pain

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Mar 26, 2020

Knee Joint Pain Treatment Options - Knee Pain Explained

Top 10 knee joint pain treatments including exercises, acupuncture, injections and surgery. Pros and cons and how to tell which is the best option for you.

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Mar 26, 2020

Home Remedies For Knee Pain: How To Keep Going During Lockdown

Home remedies for knee pain are becoming increasingly popular especially with the restrictions surrounding coronavirus. Learn how to manage your knee pain at home.

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Mar 24, 2020

Arthritis in the Knee: Causes, Symptoms & Treatment

Arthritis in the knee affects millions of people worldwide. We look at the different causes of knee arthritis & how to treat them so you can take back control..

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Mar 24, 2020

Knee Arthritis Symptoms & Diagnosis - Knee Pain Explained

Knee arthritis symptoms typically include knee pain & stiffness and is often worse in the morning. Find out about common symptoms of knee arthritis & how to beat them.

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Mar 24, 2020

Osteoarthritis Knee Pain: Stages & Progression - Knee Pain Explained

Osteoarthritis knee pain can range from mild to severe. Find out about the four different stages of knee arthritis, how it progresses and how to reduce pain.

Continue reading "Osteoarthritis Knee Pain: Stages & Progression - Knee Pain Explained"

Mar 24, 2020

Knee Arthritis Treatment Options - Knee Pain Explained

The best knee arthritis treatment options to help you beat knee pain. Includes exercise, medication, acupuncture, footwear and surgery for knee arthritis pain.

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Mar 24, 2020

Arthritis Food Choices: Good & Bad - Knee Pain Explained

Arthritis food choices can both help and hinder. Here we will look at the best food for arthritis, including what can help and which foods to avoid.

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Mar 24, 2020

Patellofemoral Arthritis: Diagnosis, Causes & Treatment

Patellofemoral arthritis is degeneration & inflammation of the kneecap. It causes stiffness & front knee pain. Find out the best ways to treat kneecap arthritis.

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Mar 24, 2020

Arthritis Natural Remedy Options - Beat Arthritis Knee Pain

A good arthritis natural remedy can help reduce pain, swelling & stiffness associated with arthritis. Find out how they work and which ones are most effective.

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Mar 24, 2020

Alternative Medicine For Arthritis - Knee Pain Explained

Alternative medicine for arthritis is an increasingly popular way to reduce pain, inflammation & stiffness. Find out which are most effective and how they work.

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Mar 24, 2020

Arthritis Pain in Knee: Symptoms, Diagnosis & Treatment

Arthritis pain in knee joints is extremely common affecting millions of people worldwide. Find out how to beat knee arthritis pain and take back control.

Continue reading "Arthritis Pain in Knee: Symptoms, Diagnosis & Treatment"

Mar 24, 2020

Arthritis Homeopathy: Reduce Knee Arthritis Pain - Knee Pain Explained

Arthritis homeopathy is a natural way to reduce arthritis pain, inflammation and stiffness. Learn how they work, which are most effective and are they safe?

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Mar 20, 2020

Top 10 Ways to Reduce Knee Arthritis Pain - Knee Pain Explained

Knee arthritis pain is a common problem but there's lots of things you can do to help. We look at 10 awesome options for home treatment for knee arthritis pain.

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Mar 17, 2020

How To Do Glute Stretches - Knee Pain Explained

Top 3 glute stretches to improve flexibility and reduce hip, knee and back pain. With helpful pictures and easy to follow instructions for buttock stretches.

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Mar 17, 2020

Calf Stretches: Improve Your Flexibility - Knee Pain Explained

Simple calf stretches to improve flexibility and reduce knee and ankle pain. Sitting and standing calf stretches for gastrocnemius and soleus muscles.

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Mar 12, 2020

Chondromalacia Patella: Symptoms, Diagnosis & Treatment

Chondromalacia patella causes front knee pain due to damage of the cartilage at the back of the kneecap. Learn about the causes, symptoms and treatment options.

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Mar 12, 2020

ACL Knee Injury: Symptoms, Causes & Treatment

An ACL knee injury is where the anterior cruciate ligament is overstretched and torn. Find out about the causes, treatment and prevention of ACL injuries.

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Mar 12, 2020

Iliotibial Band Syndrome: Symptoms, Causes & Treatment

Iliotibial Band Syndrome (ITBS) causes outer knee pain, particularly in runners. Find out about the common causes, treatment and prevention of IT Band Syndrome.

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Mar 12, 2020

Knee Symptoms: Causes, Diagnosis & Treatment

Our knee symptoms guide helps you work what's causing your knee pain. Typical knee pain symptoms include popping, burning pain, problems on stairs or bending.

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Mar 12, 2020

Front Knee Pain: Causes, Symptoms & Treatment

Front knee pain aka anterior knee pain is extremely common. Here we look at 13 common causes, symptoms, diagnosis & treatment of pain at the front of the knee.

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Mar 10, 2020

Exercises for Knee Pain: Beat Pain Fast

Exercises for knee pain can help you beat you take back control. Our knee exercises help build strength, flexibility and balance whatever your starting point.

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Mar 10, 2020

Swelling Behind The Knee: Causes & Treatment

Swelling behind the knee is a common problem, typically from a Bakers Cyst. We look at 5 common causes of swelling at the back of the knee and how to treat them

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Feb 27, 2020

Swollen Knee: Causes & Treatment - Knee Pain Explained

A swollen knee can be really painful and restrict knee movement. Find out about the causes, symptoms and treatment for knee swelling aka water on the knee.

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Feb 27, 2020

Quadriceps Tendon Rupture - Knee Pain Explained

A quadriceps tendon rupture is a rare but serious knee injury. Find out about the causes, symptoms, diagnosis & treatment options for a torn quad tendon.

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Feb 26, 2020

Common Knee Injuries - Knee Pain Explained

Common knee injuries may affect ligaments, cartilage, bone or muscle. We look at knee injury diagnosis and the best way to treat different types of knee injury.

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Feb 26, 2020

Biceps Femoris Muscle - Knee Pain Explained

Biceps Femoris is the central hamstring muscle on the back of the thigh. Learn all about the location, function, injuries and exercises for biceps femoris.

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Feb 26, 2020

ACL Injury Prevention - Knee Pain Explained

ACL injury prevention is becoming increasingly popular. Here we look at the best strategies and training methods to help reduce the risk of ACL knee injuries.

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Feb 26, 2020

Recovery After ACL Surgery - Knee Pain Explained

Recovery after ACL surgery looks to regain full strength and stability in the knee. Find out about how to make a great recovery from ACL knee surgery

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Feb 25, 2020

Knee Strengthening Exercises - Knee Pain Explained

Knee strengthening exercises reduce pain and help with running, walking and sports. Find out how to strengthen the knee muscles effectively and prevent injuries.

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Feb 25, 2020

MCL Tear: What You Need To Know - Knee Pain Explained

An MCL tear is a common knee injury causing inner knee pain. Find out about the main causes of MCL injury including symptoms & treatment options.

Continue reading "MCL Tear: What You Need To Know - Knee Pain Explained"


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