The Knee Pain Blog is my mini-journal about knee pain. It lets you know about:
1) New web pages on knee-pain-explained.com
2) New videos added to knee-pain-explained.com
3) New product reviews added eg for different knee braces
4) Recommended products on sale
5) New Articles of interest relating to knee pain
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Sharp knee pain may be due to an injury or overuse. Here we look at the most common causes of sharp pain in the knee and how best to treat them.
Knee pain when bending is a common problem. Find out about the main causes of knee pain from bending including symptoms and treatment options
Knee bursitis causes pain and swelling around the knee, like a small, squashy orange. Here we will look at the common symptoms, diagnosis & treatment of bursitis of the knee
Partial Knee replacement recovery is normally very positive with full function regained within a few months. Here we look at the recovery process & how to get the best results
A partial knee replacement involves replacing one side of an arthritic knee. Find out about indications for surgery, the surgery itself, recovery & complications.
The best knee arthritis treatment options to help you beat knee pain. Includes exercise, medication, acupuncture, footwear and surgery for knee arthritis pain.
Knee pain going down stairs is a common problem. Find out about the main causes of knee pain on stairs including symptoms and treatment options.
Knee pain on stairs is a common problem but our top tips will make that a thing of the past. Simple, effective tricks to get you up & down stairs with no pain.
Knee range of motion (ROM) is typically 0-135 degrees. Learn how to measure knee flexion/extension at home to track your progress after an injury or surgery.
Knee pain when squatting is a common problem. We look at causes & treatment of knee pain from squats, the benefits of squatting & how to squat without pain.
The knee bones join together to form the largest joint in the body. Learn about the four bones associated with the knee joint, the femur, tibia, patella & fibula
The knee joint is a synovial hinge joint. We look at how the different structures of knee joint anatomy fit together, what goes wrong and normal range of motion.
Resistance bands vs weights is the hot new topic. But what are these strange giant rubber bands? How do they work? Are they really a good alternative weights?
Knee stretches help to prevent and treat injuries & reduce knee pain. Learn about the best ways to stretch the various muscles in the leg.
Iliotibial band stretches help to improve flexibility and reduce knee, hip & back pain. Choose from this range of ITB stretches to find the best one for you.
Simple illustrated hamstring stretches to improve flexibility and reduce pain. Sitting, lying and standing hamstring stretches to suit everyone. 6 to choose from.
These progressive hamstring strengthening exercises improve strength, control and function of your knee and hip as well as reducing the risk of injuries.
Top tips on getting the best results from knee exercises. Whether you want to get rid of knee pain or are recovering from an injury, these will really help
Knee exercise plans are one of the best ways to combat knee pain. Here we look at how to get the best results with a whole range of knee exercises
The many benefits of resistance bands make them a hugely popular tool with exercises. We look at how resistance bands work and why they are so popular
Exercises for knee pain can help you beat you take back control. Our knee exercises help build strength, flexibility and balance whatever your starting point.
These theraband exercises for legs are great for improving strength, stability and tone in the legs. Easy to follow and no weights required! Feel the Burn!
8 glute strengthening exercises - a must for runners and anyone with knee, hip or back problems. Improve performance and reduce the risk of pain and injuries
A hyperextended knee is where the knee bends back too far. We look the causes, symptoms and best treatments for knee hyperextension.
Gout knee commonly causes intense knee pain, swelling and redness. We look at knee gout symptoms and treatment as well as strategies to prevent gout in knee
A locked knee is where the knee gets stuck which can be really painful. Find out the best locked knee treatment options and how to get your knee moving again
Common causes of knee stiffness and how to improve knee flexibility and range of motion - exercises, stretches, joint lubrication, diet, medication & loads more
Top 10 knee joint pain treatments including exercises, acupuncture, injections and surgery. Pros and cons and how to tell which is the best option for you.
Home remedies for knee pain are becoming increasingly popular especially with the restrictions surrounding coronavirus. Learn how to manage your knee pain at home.
Arthritis in the knee affects millions of people worldwide. We look at the different causes of knee arthritis & how to treat them so you can take back control..