The Knee Pain Blog is my mini-journal about knee pain. It lets you know about:
1) New web pages on knee-pain-explained.com
2) New videos added to knee-pain-explained.com
3) New product reviews added eg for different knee braces
4) Recommended products on sale
5) New Articles of interest relating to knee pain
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Top 10 knee joint pain treatments including exercises, acupuncture, injections and surgery. Pros and cons and how to tell which is the best option for you.
Home remedies for knee pain are becoming increasingly popular especially with the restrictions surrounding coronavirus. Learn how to manage your knee pain at home.
Arthritis in the knee affects millions of people worldwide. We look at the different causes of knee arthritis & how to treat them so you can take back control..
Knee arthritis symptoms typically include knee pain & stiffness and is often worse in the morning. Find out about common symptoms of knee arthritis & how to beat them.
Osteoarthritis knee pain can range from mild to severe. Find out about the four different stages of knee arthritis, how it progresses and how to reduce pain.
The best knee arthritis treatment options to help you beat knee pain. Includes exercise, medication, acupuncture, footwear and surgery for knee arthritis pain.
Arthritis food choices can both help and hinder. Here we will look at the best food for arthritis, including what can help and which foods to avoid.
Patellofemoral arthritis is degeneration & inflammation of the kneecap. It causes stiffness & front knee pain. Find out the best ways to treat kneecap arthritis.
A good arthritis natural remedy can help reduce pain, swelling & stiffness associated with arthritis. Find out how they work and which ones are most effective.
Alternative medicine for arthritis is an increasingly popular way to reduce pain, inflammation & stiffness. Find out which are most effective and how they work.
Arthritis pain in knee joints is extremely common affecting millions of people worldwide. Find out how to beat knee arthritis pain and take back control.
Arthritis homeopathy is a natural way to reduce arthritis pain, inflammation and stiffness. Learn how they work, which are most effective and are they safe?
Knee arthritis pain is a common problem but there's lots of things you can do to help. We look at 10 awesome options for home treatment for knee arthritis pain.
Top 3 glute stretches to improve flexibility and reduce hip, knee and back pain. With helpful pictures and easy to follow instructions for buttock stretches.
Simple calf stretches to improve flexibility and reduce knee and ankle pain. Sitting and standing calf stretches for gastrocnemius and soleus muscles.
Chondromalacia patella causes front knee pain due to damage of the cartilage at the back of the kneecap. Learn about the causes, symptoms and treatment options.
An ACL knee injury is where the anterior cruciate ligament is overstretched and torn. Find out about the causes, treatment and prevention of ACL injuries.
Iliotibial Band Syndrome (ITBS) causes outer knee pain, particularly in runners. Find out about the common causes, treatment and prevention of IT Band Syndrome.
Our knee symptoms guide helps you work what's causing your knee pain. Typical knee pain symptoms include popping, burning pain, problems on stairs or bending.
Front knee pain aka anterior knee pain is extremely common. Here we look at 13 common causes, symptoms, diagnosis & treatment of pain at the front of the knee.
Exercises for knee pain can help you beat you take back control. Our knee exercises help build strength, flexibility and balance whatever your starting point.
Swelling behind the knee is a common problem, typically from a Bakers Cyst. We look at 5 common causes of swelling at the back of the knee and how to treat them
A swollen knee can be really painful and restrict knee movement. Find out about the causes, symptoms and treatment for knee swelling aka water on the knee.
A quadriceps tendon rupture is a rare but serious knee injury. Find out about the causes, symptoms, diagnosis & treatment options for a torn quad tendon.
Common knee injuries may affect ligaments, cartilage, bone or muscle. We look at knee injury diagnosis and the best way to treat different types of knee injury.
Biceps Femoris is the central hamstring muscle on the back of the thigh. Learn all about the location, function, injuries and exercises for biceps femoris.
ACL injury prevention is becoming increasingly popular. Here we look at the best strategies and training methods to help reduce the risk of ACL knee injuries.
Recovery after ACL surgery looks to regain full strength and stability in the knee. Find out about how to make a great recovery from ACL knee surgery
Knee strengthening exercises reduce pain and help with running, walking and sports. Find out how to strengthen the knee muscles effectively and prevent injuries.
An MCL tear is a common knee injury causing inner knee pain. Find out about the main causes of MCL injury including symptoms & treatment options.