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Knee Pain Blog
Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board
The Knee Pain Blog is my mini-journal about knee pain. It lets you know about:
1) New web pages on knee-pain-explained.com
2) New videos added to knee-pain-explained.com
3) New product reviews added eg for different knee braces
4) Recommended products on sale
5) New Articles of interest relating to knee pain
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Sep 26, 2024
Hip Bursitis: Symptoms, Causes & Treatment
Hip bursitis is a common cause of hip pain that can affect daily activities. Find out about the common causes, symptoms diagnosis and treatment of hip bursitis
Continue reading "Hip Bursitis: Symptoms, Causes & Treatment"
Sep 25, 2024
Iliopsoas Bursitis Of The Hip: Causes, Symptoms & Treatment
Iliopsoas bursitis causes front hip pain due to irritation and inflammation of one of the hip bursa. Find out about cases, symptoms, diagnosis and treatment.
Continue reading "Iliopsoas Bursitis Of The Hip: Causes, Symptoms & Treatment"
Sep 24, 2024
Ischial Bursitis (Weaver's Bottom): Causes & Treatment
Ischial bursitis, aka Weaver's Bottom", is an inflammatory condition causing pain under sitting bones. Find out about the causes, symptoms & best treatments.
Continue reading "Ischial Bursitis (Weaver's Bottom): Causes & Treatment"
Sep 19, 2024
Trochanteric Bursitis: Causes, Symptoms & Treatment
Trochanteric bursitis causes outer hip pain due to irritation and inflammation of one of the hip bursa. Find out about the common causes, symptoms & treatment.
Continue reading "Trochanteric Bursitis: Causes, Symptoms & Treatment"
Sep 05, 2024
Knee Locking: Causes & Treatment For A Locked Knee - Knee Pain Exp
Knee locking is where the knee gets stuck and can't bend or straighten. Find out about the common causes of a knee locking up and how to unlock a locked knee
Continue reading "Knee Locking: Causes & Treatment For A Locked Knee - Knee Pain Exp"
Sep 05, 2024
Twisted Knee Pain: Symptoms & Treatment - Knee Pain Explained
A twisted knee often involves injury to the knee ligaments and cartilage. We look at the causes, symptoms, diagnosis and treatments for knee twisting injuries.
Continue reading "Twisted Knee Pain: Symptoms & Treatment - Knee Pain Explained"
Sep 05, 2024
Runners Knee: Causes & Treatment of Patellofemoral Pain Syndrome
Runners Knee is the leading cause of anterior knee pain. Find out about the common causes, symptoms, diagnosis & treatment of patellofemoral pain syndrome.
Continue reading "Runners Knee: Causes & Treatment of Patellofemoral Pain Syndrome"
Sep 05, 2024
Bakers Cyst Knee: Causes & Treatment - Knee Pain Explained
A bakers cyst, aka popliteal cyst, is a common cause of pain & swelling behind the knee. Find the best treatment options for Bakers Cyst to reduce pain.
Continue reading "Bakers Cyst Knee: Causes & Treatment - Knee Pain Explained"
Aug 21, 2024
Swelling On Side Of Knee: Common Causes & Treatment
Swelling on the side of the knee is a common problem with many potential causes. Find out about the causes of side knee swelling and lumps on the side of the knee.
Continue reading "Swelling On Side Of Knee: Common Causes & Treatment"
Jun 13, 2024
Knee Pain Diagnosis Chart: What Is Causing Your Pain?
Our knee pain diagnosis chart looks at the different causes of pain all around the knee. Find out what is causing your pain using our knee pain location chart.
Continue reading "Knee Pain Diagnosis Chart: What Is Causing Your Pain?"
Jun 12, 2024
Vastus Medialis Exercises: Strengthen & Stabilize VMO
Vastus medialis exercises help reduce patellofemoral pain, improve knee stability & reduce the risk of knee injury. Find out how to work vastus medialis oblique
Continue reading "Vastus Medialis Exercises: Strengthen & Stabilize VMO"
Jun 11, 2024
Pain Behind The Knee: Common Causes & Treatment - Knee Pain Explained
Pain behind the knee is a common problem. Common causes include a Bakers Cyst, ligament sprain or cartilage tear. Find the best treatments for posterior knee pain.
Continue reading "Pain Behind The Knee: Common Causes & Treatment - Knee Pain Explained"
Jun 11, 2024
Medial Knee Pain: Causes & Treatment For Inner Knee Pain
Medial Knee Pain, aka inner knee pain, is a common problem. Find out about the main causes of pain on inside of knee including symptoms & treatment options
Continue reading "Medial Knee Pain: Causes & Treatment For Inner Knee Pain"
Jun 06, 2024
Infrapatellar Bursitis: Symptoms, Causes & Treatment
Infrapatellar bursitis aka Clergyman's Knee causes pain and swelling at the front of the knee. We look at the causes, symptoms, diagnosis and treatment options.
Continue reading "Infrapatellar Bursitis: Symptoms, Causes & Treatment "
May 23, 2024
Types Of Resistance Bands: How To Choose & Use
Find out about the different types of resistance bands including loops, tubes, rings and figure 8 bands. How to use resistance bands and color charts for you.
Continue reading "Types Of Resistance Bands: How To Choose & Use"
May 22, 2024
Knee Ice Wraps: Reduce Pain & Swelling - Knee Pain Explained
Knee Ice Wraps can reduce swelling, pain and bleeding following injuries or surgery. There are lots of different styles & we help you find the best one for you
Continue reading "Knee Ice Wraps: Reduce Pain & Swelling - Knee Pain Explained"
Apr 26, 2024
Knee Joint Anatomy: Structure, Function & Injuries - Knee Pain Exp
Knee joint anatomy consists of muscles, ligaments, cartilage and tendons. Find out how the joint fits together in our knee anatomy diagram and what goes wrong.
Continue reading "Knee Joint Anatomy: Structure, Function & Injuries - Knee Pain Exp"
Apr 26, 2024
Hamstring Tendonitis: Causes, Symptoms & Treatment
Hamstring tendonitis is a common cause of pain on the back of the thigh. Find out about the causes, symptoms, diagnosis and treatment for hamstring tendinopathy
Continue reading "Hamstring Tendonitis: Causes, Symptoms & Treatment"
Apr 25, 2024
Calf Muscle Pain: Causes & Treatment - Knee Pain Explained
Calf muscle pain may indicate anything from simple calf strain to a serious medical problem. Find out about the causes and best treatments for calf muscle pain.
Continue reading "Calf Muscle Pain: Causes & Treatment - Knee Pain Explained"
Apr 25, 2024
Lateral Knee Pain: Causes & Treatment - Knee Pain Explained
Lateral knee pain is a common problem, particularly in runners. Here we look at the common causes of pain on outside of knee and how to treat them.
Continue reading "Lateral Knee Pain: Causes & Treatment - Knee Pain Explained"
Feb 01, 2024
Alternative Medicine For Arthritis - Best Options. Knee Pain Explained
Alternative medicine for arthritis is an increasingly popular way to reduce pain, inflammation & stiffness. Find out which are most effective and how they work.
Continue reading "Alternative Medicine For Arthritis - Best Options. Knee Pain Explained"
Jan 16, 2024
Knee Arthritis Treatment: How To Beat Arthritis Pain
The best knee arthritis treatment options to help you beat knee pain. Includes exercise, medication, acupuncture, footwear and surgery for knee arthritis pain.
Continue reading "Knee Arthritis Treatment: How To Beat Arthritis Pain"
Jan 16, 2024
Elastic Knee Brace Guide - Knee Pain Explained
Find the best elastic knee braces and supports on the market to help reduce your knee pain, whatever the cause. Compare products and look at user reviews.
Continue reading "Elastic Knee Brace Guide - Knee Pain Explained"
Jan 16, 2024
Magnetic Knee Braces: Reduce Knee Pain - Knee Pain Explained
A magnetic knee brace can really help reduce pain, swelling & provide support to injured knees. Find out how they work, and what knee conditions they can help
Continue reading "Magnetic Knee Braces: Reduce Knee Pain - Knee Pain Explained"
Jan 11, 2024
Knee Brace Guide: Best Braces for Knee Pain - Knee Pain Explained
Compare knee braces and read reviews to help you find the right brace for you to reduce pain, swelling & instability, and protect your knee from further injury.
Continue reading "Knee Brace Guide: Best Braces for Knee Pain - Knee Pain Explained"
Dec 13, 2023
Best Mueller Knee Braces - Reduce Pain & Instability
Mueller is one of the most respected brands for knee braces on the market. Find the perfect Mueller knee brace for you to reduce knee pain and instability.
Continue reading "Best Mueller Knee Braces - Reduce Pain & Instability"
Dec 12, 2023
7 Knee Rehab Exercises To Beat Knee Problems - Knee Pain Explained
These illustrated knee rehab exercises help improve strength & stability and reduce knee pain after injury or knee surgery.
Continue reading "7 Knee Rehab Exercises To Beat Knee Problems - Knee Pain Explained"
Dec 12, 2023
Knee Pain Exercises: Beat Knee Pain Fast - Knee Pain Explained
Simple & effective knee pain exercises to improve strength, flexibility & balance. A must for anyone with knee pain and/or weakness. Includes videos/pictures.
Continue reading "Knee Pain Exercises: Beat Knee Pain Fast - Knee Pain Explained"
Dec 07, 2023
12 Benefits of Resistance Bands & How To Use Them
The many benefits of resistance bands make them a hugely popular tool with exercises. We look at how resistance bands work and why they are so popular
Continue reading "12 Benefits of Resistance Bands & How To Use Them"
Nov 30, 2023
Resistance Bands vs Weights: Which Is Better? - Knee Pain Explained
Resistance bands vs weights is the hot new topic. But what are these strange giant rubber bands? How do they work? Are they really a good alternative weights?
Continue reading "Resistance Bands vs Weights: Which Is Better? - Knee Pain Explained"
Page Last Updated: September 26th, 2024
Next Review Due: September 26th, 2026
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“This is one of the best self-help & info sites of any medical condition I've ever seen. Excellent work.” Amy, UK
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"I LOVE your website. Out of all the others, yours is so informational and easy to read." Michelle, US
"This is the best site dealing with knee problems that I have come
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"Brilliant website - highly recommended! And as nurse (25yrs exp) its written expertly and is very explanatory and easy to understand. Thank you!" Jo, UK
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