The Knee Pain Blog is my mini-journal about knee pain. It lets you know about:
1) New web pages on knee-pain-explained.com
2) New videos added to knee-pain-explained.com
3) New product reviews added eg for different knee braces
4) Recommended products on sale
5) New Articles of interest relating to knee pain
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Front knee pain aka anterior knee pain is extremely common. Here we look at 13 common causes, symptoms, diagnosis & treatment of pain at the front of the knee.
Common causes of knee pain and how to treat them. Includes knee ligament injuries, cartilage tears, common knee conditions and knee arthritis. Beat Knee Pain fast.
Quadriceps tendonitis is a common cause of anterior knee pain. We look at the common causes, symptoms, diagnosis & treatment of quadriceps tendinopathy.
Simple Quadricep stretches to help reduce knee pain and prevent injuries. Includes advice on when and how much to stretch to make quads stretches most effective.
Everything you need to know about the knee muscles - where they are, what they do and how they can cause knee pain. Covers quads, hamstrings, calves and glutes.
Learn all about knee joint anatomy. Covers bones, ligaments, tendons and cartilage, knee range of motion, how things go wrong and what to do if they do.
The quadriceps muscles are a group of 4 muscles found on the front of the thigh. They work hard during activities such as running, climbing stairs and kicking.
Piriformis stretches help to reduce back, hip, knee and foot pain as well as the symptoms of piriformis syndrome. Standing, lying & seated piriformis stretches
Exercises for knee pain can help you beat you take back control. Our knee exercises help build strength, flexibility and balance whatever your starting point.
Vastus medialis exercises help reduce patellofemoral pain, improve knee stability & reduce the risk of knee injury. Find out how to work vastus medialis oblique
The vastus medialis muscle is part of the quadriceps, found on the inner knee. Weakness in vastus medialis oblique often causes knee pain and instability
Rated 4.5/5 our knee arthritis book tells you everything you need to know to take back control. Written by a physiotherapist with over ten years of experience.
Knee pain going down stairs is a common problem. Find out about the main causes of knee pain on stairs including symptoms and treatment options.
Pain behind the knee is a common problem. Here we look at the typical causes, symptoms, diagnosis & treatment options for pain in back of knee.
Lateral knee pain is a common problem, particularly in runners. Here we look at the common causes of pain on outside of knee and how to treat them.
Knee cap pain, aka patellofemoral pain, is a common problem. Here we look at the 8 most common causes of kneecap pain including symptoms, diagnosis & treatment.
Calf muscle pain may indicate anything from simple calf strain to a serious medical problem. Here we look at common calf muscle pain causes & how to treat them
Prepatellar bursitis is a common cause of front knee pain and swelling. Find out about the best Housemaids Knee treatment options & how to stop it coming back.
Housemaids Knee causes pain and swelling at the front of the knee. We look at the common causes, symptoms, diagnosis & treatments for prepatellar bursitis.
Knee pain when bending is common as forces 7x body weight go through the kne. Here we look at the most common causes of bending knee pain and how to treat them.
Sharp knee pain may be due to an injury or overuse. Here we look at the most common causes of sharp pain in the knee and how best to treat them.
Medial Knee Pain is a common problem with knee conditions and injuries. Learn about the common causes of inner knee pain and how to treat them.
Infrapatellar bursitis aka Clergyman's Knee causes pain and swelling at the front of the knee. We look at the causes, symptoms, diagnosis and treatment options.
Patella alta, where the kneecap sits too high, causes knee pain, instability and kneecap dislocation. Find out about the causes, diagnosis and treatment options
Plica syndrome aka plica synovialis is where there is inflammation of the lining of the knee joint. Learn about the causes, symptoms, diagnosis & treatment.
Find out all about the top 10 knee joint pain treatments including exercises, acupuncture, injections and surgery. Pros and cons and which is the best option for you.
Lateral release knee surgery realigns the patella by releasing tight structures on the outer side of the knee. Find out what happens during surgery and all about lateral release recovery.
Knee pain when squatting is a common problem. We look at causes, treatment and prevention of knee pain from squats, the benefits of squatting & how to squat without pain.
Knee pain kneeling is a common problem. Here we look at the common causes of knee pain when kneeling, how to tell if it's serious and how to treat them.
Knee pain at night is a common problem. Here we look at what causes nocturnal knee pain and how to prevent and relieve knee pain at night.