Osgood Schlatter Disease (OSD) is the most common cause of knee pain in adolescents.
It is caused by tension and inflammation just below the kneecap where the patella tendon attaches which can result in a painful bony lump.
Osgood Schlatters usually occurs in active people, most commonly aged 9-16, often following a growth spurt and affects approximately one in five adolescents.
It is most common in boys, particularly those playing lots of sport involving running, kicking and jumping. Recovery can take anything from a few weeks to a few months and rest from aggravating activities is vital.
Here, we will look at what causes Osgood Schlatter Disease, the classic symptoms, treatment options and the recovery process, as well as prevention strategies to stop Osgood Schlatters developing or returning.
The most common cause of Osgood Schlatter Disease is a sudden growth spurt, making it a common cause of knee pain in adolescents.
The quadriceps muscles (quads) attach to the front of the shin bone just below the knee via the patella tendon. Osgood Schlatter disease usually develops after a sudden growth spurt when the leg bones (femur and tibia) grow quicker than the quads. As a result, the muscles get very tight.
This muscle tightness creates a lot of tension where the patella tendon attaches to the shin bone at the tibial tuberosity. This tension pulls on the underlying bone, damaging it, known as Traction Apophysitis, which results in inflammation and swelling, Osgood Schlatter Disease.
The body tries to heal itself by laying down new layers of bone, but if you are doing lots of activities like running and kicking, this healing mechanism goes into overdrive causing a bony lump to form on the shin.
Sometimes, the tension in the muscles pulls so hard on the bone that small cracks develop, pulling the tibial tuberosity away from the tibia itself. This is known as an avulsion fracture.
Occasionally, the Osgood Schlatters develops following a direct blow to the tibial tuberosity, such as a forceful kick, but this is much less common.
The main symptoms of Osgood Schlatter Disease are:
Usually OSD tends to only affect one knee, though in 20-30% of cases people get symptoms in both knees. Osgood schlatters disease is one of the most common causes of a hard lump below the knee.
When diagnosing Osgood Schlatter Disease, your doctor will start by asking you about your symptoms, your lifestyle, what sports you do and how often. With children and adolescents, they will also ask about recent growth spurts.
They will then examine the knee, looking for signs of tenderness, swelling, redness and the tell tale bony lump.
You may be sent for x-rays to look more closely at the bone affected, particularly if they suspect an avulsion fracture at the tibial tuberosity, but this is not always necessary.
The best place to start when treating Osgood Schlatter Disease is to rest completely from any activities that aggravate your symptoms. This will typically be sports that involve lots of jumping or kicking. Failure to do so will only make things worse as more damage is done to the tibial tuberosity.
Treatment for Osgood Schlatters usually involves:
PRICE is the first line of treatment with Osgood Schlatters and stands for Protect, Rest, Ice, Compress, Elevate. You should rest from any aggravating activities until your symptoms have settled and once you return to sport, icing the knee before and after can really help.
It is important to use ice effectively else it can make things worse - in the
Ice treatment section you can find out how to use ice safely and effectively and the best ways to apply ice.
Knee straps are an absolute must with Osgood Schlatter Disease! Wearing a knee strap directly on the patellar tendon (below the kneecap but above the tibial tuberosity) works really well to reduce pain and facilitate returning to sport as it directs the tension away from the bone.
They are simple to use, extremely effective and only cost around $6/£9.
In the knee strap section you can find out more about how they work and which ones are best for Osgood Schlatters.
Paracetamol may be recommended to help to reduce the pain associated with OSD. NSAIDS (non-steroidal anti-inflammatories) such as ibuprofen can help to reduce pain and inflammation but are not always recommended for children. Always check with your doctor before taking any medicines.
Exercises are a vital part of the rehab process with Osgood Schlatters. After an initial period of rest to let things settle down, you can start some gentle exercises.
The best place to start is with stretching exercises to help to reduce the tightness in the quadriceps and resultant tension on the tibial tuberosity. The sooner the muscle length catches up with the bone growth, the quicker OSD will settle. You can find out more about which stretches are most effective in the Osgood Schlatters Disease Stretches section.
Once the quads are starting to lengthen, you can add in strengthening exercises to regain the strength around the knee that will have been lost due to the pain and reduced activity levels. These must be progressed slowly so as not to cause a flare up. Visit the Osgood Schlatters Strengthening Exercises section to find exercises that will improve your knee function without aggravating your symptoms.
Gel knee pads are a great way reduce the forces going through the knee when kneeling and eliminate friction on the bone with OSD. Anyone who spends any time kneeling e.g. gardening, housework, DIY etc should invest in these.
Visit the gel knee pads section to compare brands and read user reviews to find the best ones for you.
Very occasionally, when the symptoms are severe, your doctor may recommend immobilising the knee in a plaster cast to ensure complete
rest for 3 weeks.
It generally takes somewhere between a few weeks and a few months for Osgood Schlatter Disease to settle down completely. Usually, the knee needs total rest from any aggravating activity for about a week. Then training can recommence but with reduced frequency, duration and intensity, to ensure that symptoms don't return. If they do, activity levels should be reduced again.
People usually return to normal sporting activities after about a month, but may benefit from wearing a knee strap. However, sometimes it can take a long time to fully recover, up to 2 years.
Things usually settle down when the bone reaches maturity at around 16 years of age with approximately 9 out of 10 cases of Osgood Schlatters resolving completely. Occasionally however, people continue to get problems as adults.
Osgood Schlatter Disease can be difficult to resolve and therefore it is definitely worth trying to prevent it. There are both things you should do and things that you should avoid!
Visit the Osgood Schlatter Exercises section for exercises that will help you recover quickly from the condition.
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Page Last Updated: 10/06/23
Next Review Due: 10/06/24