Beat Knee Pain Book

Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board

Check out our latest knee pain book "Beat Knee Pain: Take Back Control". The ultimate guide to treating your own knees.

Our latest knee pain book is the ultimate guide for treating your own knees, whatever the problem. 

Written by our founder who has over 10 years of experience as an orthopedic physio Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home.

Beat Knee Pain: Take Back Control is a comprehensive guide for anyone with knee pain which shows you how to treat your own knees and get back to doing what you love.

Available in paperback or for instant download worldwide from Amazon. Average rating 4.6/5!

What Can You Expect?

Our knee pain book is an easy to read, practical guide that will take you through step by step:

  1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common

  2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans

  3. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery

  4. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours

  5. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis

  6. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist.  Includes topics such as Getting Up & Down Stairs With Knee Pain, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees.

You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today with out latest knee pain book.

Reader Reviews

Beat Knee Pain: Take Back Control has an average reader review of 4.6/5 on Amazon and GoodReads. Here's some comments from our readers:

"Being a long time avid trail runner I’ve been through all of the books on knee pain and this one is hands down the best out there. It discusses tons of different conditions and causes and provides stretches and strengthening exercises to not only relieve pain but also fix it so it does not return." ★★★★★

"Extremely helpful resource, well worth a read. Well written, informative with really useful advice." ★★★★★

"The book has professional diagrams and advice about all possible problems with knees (which many of us suffer from!) and it is written in such a way that it is really clear for those of us without any medical qualifications. An invaluable book to have." ★★★★★

"A knowledgeably written book which includes great advice on avoiding and tackling knee pain for runners - something I was particularly looking for myself." ★★★★★

"I can tell that the author put a lot of thought into this book. It is well written yet easy to understand. It has practical advice. I highly recommend." ★★★★★

It's even been ranked #2 in Orthopedics on Kindle!

Find Out More

book cover isbn 380 opt oct 23

Beat Knee Pain: Take Back Control is available in paperback or for instant download on Kindle.

Prices from only $9.99/£8.99/€9.99.

If you want to find out more about our knee pain book and see if it's right for you, you can download a sample from Amazon which gives you access to the first 10% of the book for free - try before you buy!

Spread The Word About Our Knee Pain Book

We hope you find our knee pain book helpful and feel empowered to take back control. If so, we'd really appreciated it if you could take a couple of minutes to post a short review on Amazon or Goodreads. Honest reviews are the best way to reach others and help them make better buying choices. Thank you so much for your support.

Page Last Updated: 29/11/23
Next Review Due: 29/11/25

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