Knee Bones

Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board

There are three knee bones that make up the joint:

  • Femur: aka thigh bone runs from the hip to the knee
  • Tibia: aka shin bone runs from the knee to the ankle, and
  • Patella: aka kneecap is the small bone at the front of the knee. 

The two largest knee bones, the femur and the tibia, join together to form what is known as the tibiofemoral joint, and at the front of the knee the kneecap rests in a groove on the front of the femur, known as the patellofemoral joint.

Another bone, the fibula, is found on the outside of the leg. It is not directly part of the knee joint, but many of the important structures of the knee attach to the fibula.

The bones of the knee are all lined with cartilage and whole joint is surrounded by a joint capsule.

The Knee Bones

Here we will look at each the different knee bones and their associated structures and how they work. We will also go on to look at what can go wrong with them and how to treat any problems that may arise.

1. Femur (Thigh Bone)

The four main knee bones are the femur, patella, tibia & fibula

The femur is the largest bone in the body found at the top of the leg, sitting between the pelvis and the knee. At the knee, the femur articulates with the shin bone (tibia) and the knee cap (patella).

On the bottom end of the femur are two round knobs known as the femoral condyles which rest on top of the shin bone. Between these knobs is a groove called the patella groove where the knee cap sits, allowing it to glide up and down freely.

2. Tibia (Shin Bone)

The tibia is another long bone that is found between the knee and the foot. The top surface of the tibia is essentially flat and is known as the tibial plateau. The femur sits on this flat area.

The top of the tibia is lined with an extra layer of cartilage, known as the meniscus. Damage to this cartilage is a common cause of knee pain and may be due to a cartilage tear or arthritis.

3. Patella (Kneecap)

The patella is a small upside down triangle-shaped bone found at the front of the knee. The patella bone sits inside the tendon of the thigh muscles, the quadriceps, at the front of the knee resting in the patellar groove of the femur.

A great deal of pressure goes through the kneecap and it is therefore lined with the thickest layer of cartilage in the body.

Common problems around the patella include chondromalacia patella, housemaids knee, patella alta and patellofemoral pain syndrome

The most common injuries of the kneecap bone are dislocations or fractures - you can find out more in the kneecap injuries section. 

4. Fibula

The fibula is often mistaken as being a knee bone. It is the long, thin bone that runs down the outer side of the lower leg between the knee and foot.

The fibula is not technically part of the knee joint but it is joined to the tibia by muscles so can be involved in various problems in the knee.

Structures Around the Knee Bones

Located around the knee bones are a number of different structures that stabilise and control the joint and allow it to move.

1. Articular Cartilage

Around the knee bones are muscles, cartilage, tendons, a joint capsule & synovial fluid

Each of the knee bones is covered in a thin layer of articular cartilage. This cartilage lines the bones providing some cushioning and allows them to slide smoothly on each other without friction as the leg bends and straightens.

The meniscus is a much thicker specialist layer of cartilage unique to the knee joint. It supplements the articular cartilage to provide extra cushioning to help protect the knee bones from the large forces that go through the joint. 

Damage to the meniscus is a frequent cause of knee pain and can be notoriously slow to heal. LEARN MORE >  

2. Joint Capsule

The knee joint capsule is like a bag that surrounds the entire joint and attaches to the knee bones. The joint capsule contains liquid called synovial fluid which lubricates and nourishes the knee joint, like oil in your car engine. This fluid is constantly replenishing itself, especially during movement of the knee.

If you have been sitting or sleeping for long periods, the knee joint capsule can dry out making movements painful initially. As you move the knee, it starts to pump synovial fluid into the joint capsule and the stiffness and pain settle down. Morning stiffness in the knee is a typical symptom of arthritis, due to the drying up of the synovial fluid.

3. Knee Ligaments

Ligaments are thick, fibrous bands that connect bones. There are two sets of ligaments that attach to the knee bones:

  • Cruciate Ligaments: ACL & PCL which sit deep inside the knee joint
  • Collateral Ligaments: MCL and LCL which attach to the sides of the knee bones

The knee ligaments play a vital role in providing stability to the knee bones and joints. The knee ligaments are frequently injured in twisting injuries.

4. Knee Muscles

There are two main sets of muscles that attach to the knee bones and allow the joint to move:

  • Quadriceps: Attach at the front of the knee and control knee extension
  • Hamstrings: Attach at the back of the knee and control knee flexion

The quadriceps and hamstrings work together to contract and relax to allow smooth, controlled movement at the knee by pulling on the knee bones.

What Next?

If you have enjoyed learning about the knee bones and would like to know more about the other structures that make up the knee, including the muscles, ligaments and meniscus, visit the knee anatomy guide.

If you are suffering with knee pain and want some help working out what is causing your problem, visit the knee pain diagnosis section.


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Knee Pain Diagnosis Chart: Find out what is causing your knee pain and how best to treat it

Diagnosis Chart
January 27, 2020

Knee Strengthening Exercises - beat knee pain fast

Knee Strengthening
October 6, 2020


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Page Last Updated: 2020-10-02
Next Review Due: 2022-10-02


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