Want to Beat Knee Pain?
I’ve been helping people beat knee pain for over 10 years. It’s
common, it’s painful but by doing some simple things, it can be made
better. There are many causes of knee joint pain but with each
there are solutions to reduce the pain and get your leg stronger,
meaning
you can get back on with your life.
Not Had Your Knee
Problems Explained?
I find many people don’t get the full story from their doctor about pain in the knee which leaves them confused and a bit anxious. I think it is vital for people to understand what the problem is, what caused it and what treatment options are out there.
Often clients come to me confused by medical jargon so here I’ll share explanations that I’ve refined over the years from countless conversations with people just like you.
Advice For Everyone
Whether you want to find out about common knee injuries or problems you’ve been diagnosed with, want ideas for rehab and treatment, or want advice on what things you can and can’t do, this site has something for you. There are 8 main sections to this site:
1) Diagnosis Use our diagnosis section to help you work out what is wrong and why you
have pain in the knee |
2) Common Conditions Covers the most common problems that develop gradually without a specific injury and cause knee pain |
3) Knee Injuries Looks at injuries to the different structures in the knee joint including
ligament and cartilage injuries |
4) Arthritis In-depth info on the different types of
arthritis, causes, diagnosis, symptoms and treatment options |
5) Knee Braces Braces can provide support and protection, reducing knee pain & instability. Compare products and read reviews |
6) Leg Exercises Strengthening and stretching exercises for the leg muscles. Easy to follow videos. Self tests for muscle tightness. |
7) Treatment Treatment options including injections, acupuncture, PRICE & surgery to help you beat pain in the knee |
8) Anatomy Learn how the knee works to understand how it goes wrong: covers ligaments, bones, muscles and
cartilage |
Choose from the links above or use the navigation bar on the left to find out more about knee pain and how you can beat it. Each section contains in-depth information on each topic and will guide you through all the different aspects of knee pain. If you can’t find something you are looking for, please use the search box on the right hand side to search through this site, or visit the Site Map.
We love hearing from our visitors, so please share your thoughts and experiences in the comments section at the end of each page. And do email us if you have any questions on anything to do with pain in the knee by using the Contact Us form. Thanks for visiting!
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Updated 30th April 2013
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Visitor Comments
“This is one of the best self-help & info sites of any medical condition I've ever seen. Excellent work.” Amy, UK
“Thanks to KPE.com. Lots of improvement after just two days.” Suresh, India
"Superb site, many thanks, so much helpful content especially the targeted strengthening exercises for me.” Gerri, UK
"This is the best self-help site I have ever seen for knee pain. It is very difficult to find such a comprehensive volume of information on one site without being advised to "Just purchase this product!" Many, many thanks" Jennifer, US
“Thank you so much Chloe, your response makes so much sense. Thank you again for your time in answering my questions.” Cynthia, US
"Thanks for this wonderful site." Anil, Canada
"This is the best site dealing with knee problems that I have come
across. I will be putting the stretches and exercises into practise. Thank you!"
Margaret, S. Africa
New! Comments
Share your knee pain experiences with others, whether it be ideas, top tips, things that worked well for you, problems you've had, questions etc.......