Want to Beat Knee Pain?

I’ve been helping people beat knee pain for over 10 years. It’s common, it’s painful but by doing some simple things, you can make it better.

Beat knee pain fast at knee-pain-explained.com

There are many causes of knee joint pain, injuries, wear and tear, muscle weakness and so on but with each there are a whole range of solutions to reduce the pain and get your leg stronger,
meaning you can get back on with your life.

Beat knee pain fast at knee-pain-explained.com

Not Sure What's Wrong?

I find many people don’t get the full story from their doctor about pain in the knee which leaves them confused and anxious. I think it is vital for people to understand what the problem is, what caused it and what treatment options are out there.

Often clients come to me confused by medical jargon so here I’ll share explanations that I’ve refined over the years from countless conversations with people just like you.

Knee Pain Advice For Everyone

Whether you want to find out about common knee injuries or problems you’ve been diagnosed with, want ideas for rehab and treatment, or want advice on what things you can and can’t do, this site has something for you. There are eight main sections to this site, each containing details information on all aspects of knee pain:

1) Diagnosis

Visit the Knee Pain Diagnosis Guide.  Copyright: http://commons.wikimedia.org/w/index.php?title=File:Circle-question-blue.svg&page=1

Use our diagnosis section to help you work out what is wrong and why you have pain in the knee

2) Common Conditions

Visit the Common Causes of Knee Pain Guide

Covers the most common problems that develop gradually without a specific injury and cause knee joint pain

3) Knee Injuries

Visit the Common Knee Injuries section

Looks at injuries to the different structures in the knee joint including ligament and cartilage injuries

4) Arthritis

Visit the Arthritis of the Knee section

In-depth info on the different types of arthritis, causes, diagnosis, symptoms and treatment options

5) Knee Braces

Visit the Knee Brace Guide

Braces can provide support and protection, reducing knee pain & instability. Compare products and read reviews

6) Leg Exercises

Visit the Best Leg Exercises Section.  Image use approved use by www.hep2go.com

Strengthening and stretching exercises for the leg muscles. Easy to follow videos. Self tests for muscle tightness.

7) Treatment

Visit the Knee Treatment Guide

Treatment options including injections, acupuncture, PRICE & surgery to help you beat pain in the knee

8) Anatomy

Visit the Knee Anatomy Section

Learn how the knee works to understand how it goes wrong: covers ligaments, bones, muscles and cartilage

1) Diagnosis

Visit the Knee Pain Diagnosis Guide.

Use our diagnosis section to help you work out what is wrong and why you have pain in the knee

2) Knee Problems

Visit the Common Causes of Knee Pain Guide

Covers the most common problems that develop gradually without a specific injury

3) Knee Injuries

Visit the Common Knee Injuries section

Looks at injuries to the different parts of the knee joint including ligament and cartilage injuries

4) Arthritis

Visit the Arthritis of the Knee section

In-depth info on the different types of arthritis, causes, diagnosis, symptoms and treatment options

5) Knee Braces

Visit the Knee Brace Guide

Braces provide support & protection, reducing knee pain & instability. Compare products and read reviews

6) Leg Exercises

Visit the Best Leg Exercises Section.  Image use approved use by www.hep2go.com

Strengthening and stretching exercises for the leg muscles. Easy to follow videos. Self tests for muscle tightness.

7) Treatment

Visit the Knee Treatment Guide

Treatment options including injections, acupuncture, PRICE & surgery to help you beat pain in the knee

8) Anatomy

Visit the Knee Anatomy Section

Learn how the knee works and how it goes wrong: covers ligaments, bones, muscles & cartilage

Each section contains in-depth information on each topic and will guide you through all the different aspects of knee problems.   Choose from the links above or use the navigation bar on the left to find out more about knee pain and how you can beat it. If you can’t find something you are looking for, please use the search box on the right hand side to search through this site, or visit the Site Map.

If your pain is further down our leg, visit out foot-pain-explored.com, our sister site which covers all aspects of ankle, foot and toe problems.

We love hearing from our visitors, so please share your thoughts and experiences in the comments section at the end of each page. And do email us if you have any questions on anything to do with pain in the knee by using the Contact Us form.

Finally, please remember that the information on this site is not intended to be a substitute for medical advice.  Any incidence of pain, instability or swelling should be checked out by your doctor and you should always consult your doctor before starting any new treatments. Thanks for visiting!

Go to Sitemap


Your Comments

Share your knee pain experiences with others, whether it be ideas, top tips, things that worked well for you, problems you've had etc.......

© knee-pain-explained.com 2010-2014
Updated 9th December 2014
All rights reserved. Terms & Conditions apply

Protected by Copyscape Online Copyright Search

The material on this website is intended for educational information purposes only.  It should not substitute medical advice, diagnosis or treatment.


KneePainExp

See Also

Diagnose Your Pain

Common Causes of Knee Pain

Knee Braces: Would they help?



Search This Site


Visitor Comments

“This is one of the best self-help & info sites of any medical condition I've ever seen. Excellent work.” Amy, UK

"Your site and exercises have been a lifesaver! The explanations are so clear.  Thanks for your help and excellent work."  Claire, US

"I'm an RN. This is really useful, easy to understand info."
Jan, US

“Thanks to KPE.com. Lots of improvement after just two days.” Suresh, India

"This is the best self-help site I have ever seen for knee pain. It is very difficult to find such a comprehensive volume of information on one site without being advised to "Just purchase this product!" Many, many thanks" Jennifer, US

"Superb site, many thanks, so much helpful content especially the targeted strengthening exercises for me.” Gerri, UK

“Thank you so much, your response makes so much sense. Thank you again for your time in answering my questions.” Cynthia, US

"Your website is a gold mine, thank you very much."
Gavril, Denmark

"I LOVE your website. Out of all the others, yours is so informational and easy to read." Michelle, US

"This is the best site dealing with knee problems that I have come across. I will be putting the stretches and exercises into practise. Thank you!"
Margaret, S. Africa