There are many causes of knee joint pain but with each there are knee pain solutions to reduce the pain and get your knee stronger, meaning
you can get back on with your life.

Not Had Your Knee Problems
Explained Properly?

I find many people don’t get the full
story from their doctor about pain in
the knee which leaves them confused
and a bit anxious. I think it is vital for people to understand what the problem is, what caused it and what treatment options are out there.

Often clients come to me confused by medical jargon so here I’ll share explanations that I’ve refined over the years from countless conversations with people just like you.

Knee Advice For Everyone

Whether you want to find out about common knee injuries or knee problems you’ve been diagnosed with, want ideas for knee rehab and treatment, or want advice on what things you can and can’t do, this site has something for you.

There are 8 main sections to this site, covering all the major issues related to knee pain:

1) Knee Pain Diagnosis
Use our diagnosis section to help you work out what is wrong with your knee and why you have pain

2) Common Knee Conditions
Covers problems that have developed gradually over time. Understand how your problem started and what the best knee pain solutions are for you

3) Common Knee Injuries
Looks at injuries to the different structures in the knee including ligaments and cartilage. Includes lots of information on knee rehab so you can make a full recovery

4) Arthritis
This is such a common knee problem that we have devoted a whole section to it. Includes in-depth information including what you can do today to help you avoid surgery later

5) Knee Braces
A guide to the best knee braces that provide support and protection for all types of knee pain and instability

6) Knee Exercises
A whole range of exercise programmes to help all kinds of knee problems. Includes pictures and easy to follow instructions

7) Treatment:
A wide variety of knee pain solutions including PRICE and surgery information

8) Anatomy
Understanding how the knee works will help you make more sense of why your knee problems are causing pain

Choose from the links above or use the navigation bar on the left to find out more about knee pain and how you can beat it. If you can’t find something you are looking for, please use the search box on the right hand side to search through this site, or visit the Site Map

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