Knee Exercise Videos

Here you will find the full collection of knee exercise videos from knee-pain-explained.com in one place, so you can easily find the ones you are looking for. These exercises help to reduce knee pain by improving the strength, mobility and stability of the knee. 

If you're not sure which ones are best for you, go to the knee exercises section for guidance on choosing the right exercises as well as loads of top tips on getting the best results from knee exercises.

Each of these knee exercise videos talks you through the purpose of the exercise, who it is suitable for, how to perform it correctly and guidance on how to progress.

If you need help working out what is wrong with your knee, visit the knee pain diagnosis or knee symptoms sections.


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