An MCL tear is where the medial collateral ligament on the inner side of the knee gets overstretched and damaged.
It is most commonly caused by a sudden twisting force through the knee, which damages some or all the fibres of the ligament. It can lead to swelling, pain and instability.
Knee ligament injuries are common, especially a tear to the Medial Collateral Ligament. The MCL is one of four ligaments that helps stabilise the knee and is found on the inner side of the knee joining the femur (thigh bone) and the tibia (shin bone).
Its job is to hold the tibia and femur bones together and limit the sideways widening of the gap between them.
An MCL injury usually occurs when there is a force through the outer side of a bent knee, e.g. a tackle hitting the outer side of the knee. This pushes the bones apart on the inside of the knee which overstretches the ligament causing an MCL tear.
MCL tears can be classified into three grades, each varying in severity. Here you will find information on how MCL tears are classified and the symptoms, treatment options and recovery time for each:
1) What is it: A few of the fibres (less than 10%) are damaged
2) Symptoms: It is usually tender on the inner side of the knee especially when any pressure is put through the region and bruising/swelling may develop over the first couple of days
3) Treatment: PRICE - protect, rest, ice, compression and elevation. Click the link to find out how to use it safely and effectively
4) Recovery: A grade 1 MCL injury usually heals itself within a couple of weeks
1) What is it: Many fibres are damaged but the ligament is still intact
3) Treatment: PRICE first. May also benefit from tubigrip or a hinged knee brace in the short term if the knee is giving way to help provide stability and prevent further injury. Ultrasound treatment and deep tissue friction massage can also help reduce pain and speed up healing from an MCL injury. This is usually carried out by a physical therapist or sports therapist
4) Recovery: Symptoms normally settle down within 4-6 weeks
1) What is it: This is when the ligament ruptures i.e.tears completely
2) Symptoms: There will be significant swelling and it is often difficult to bend the knee although it is sometimes less painful than a grade 2 sprain. The knee will likely feel unstable and may give way
3) Treatment: A knee brace can be really helpful if the knee is feeling unstable. People usually find an advanced or elite knee brace most helpful as they help prevent any sideways movement at the knee. Your doctor may advise you to get one that prevents bending or straightening of the knee, depending on the severity of the injury. Braces are a great way to reduce pain and instability, improve function and prevent further MCL injury.
Exercises should be done to help to increase movement, strength and circulation, all of which will lead to a quicker, fuller recovery. If you are wearing a brace, it should be removed several times a day to carryout exercises to ensure the knee does not get stiff. Crutches may be needed in the short term to keep weight off the knee when walking around. The crutches can stop being used once you can walk without a limp.
4) Recovery: Symptoms often take 6-8 weeks to settle and it can take 3-4 months to fully recover from a grade 3 MCL tear. Recovery will be quicker if you keep up with your exercises. A combination of strengthening and movement exercises should be done daily - see the knee exercises section for suitable exercises.
Remember, always consult your doctor or a rehab therapist after any injury to ensure the most effective course of action for you.
An MCL injury can have a long lasting impact on the stability of the knee therefore affecting balance and function (e.g. running on uneven ground and quickly changing direction) so it is important to rehab properly.
You may want to see a therapist for a rehab programme or try these exercises that you can do at home. But don’t worry, with proper rehabilitation, most people make a full recovery from all grades of MCL tear.
If you didn't twist your knee or don't have pain on the inner side of your knee, it is unlikely you have an MCL tear. If your knee pain was caused by a specific incident such as a fall, visit the Common Knee Injuries section. If your knee pain has come on gradually over time, go to the Common Knee Conditions section.
If you would like help working out what is wrong with your knee, visit the knee pain diagnosis section.