Lateral Knee Pain

Lateral knee pain is pain that occurs on the outer side of the knee.  It is the least common place to experience pain and there are a variety of causes.

It may come on gradually over time or may develop suddenly after an injury. As a result, the symptoms are varied too. Pain may be a general ache or specific sharp pain and movement may be restricted.

Here you will find a summary of the most common causes of lateral knee pain. You can find out more about each condition including symptoms and treatment options for each by clicking on the relevant links. If none of these sound quite like your problem, visit the knee pain diagnosis section for more help working out what is causing your pain.

Common Causes of Lateral Knee Pain

1) Iliotibial Band Syndrome

Lateral knee pain occurs on the outer side of the knee

What is it: Irritation of the thick fibrous band on the outer side of the knee known as the Iliotibial Band (ITB)
Symptoms: Outer knee pain mainly when the heel strikes the floor, inflammation
Causes: Muscle tightness and weakness, running (esp long distance or on sloped surface), flat feet, sudden increase in activity
Aggravating Activities: Running (especially long distance), stairs, cycling, hiking, weight lifting, squats
Onset: Develops gradually with overuse
Treatment: Rest from aggravating activities, exercises, knee strap, orthotics, steroid injection

Find out more in the Iliotibial Band Syndrome section

2) Lateral Collateral Ligament Sprain

A sprain/tear of the lateral collateral ligament is a common cause of pain on the outer side of the knee aka lateral knee pain

What is it: Damage to some or all of the fibres of the Lateral Collateral Ligament on the outer side of the knee
Symptoms: Outer knee pain, swelling, bruising, instability, stiffness
Causes: A blow to the inside or the knee, sudden twisting or a fall where the lower leg is forced inwards
Aggravating Activities: Bending the leg, walking, stairs, sports
Onset: Sudden onset 
Treatment: PRICE, exercises, knee brace

Find out more in the Knee Sprain section

3) Lateral Meniscus Tear

A tear in the meniscus can cause lateral knee pain

What is it: Tear in the cartilage lining on the outer side of the joint. It is the least common knee ligament to get injured
Symptoms: Lateral knee pain, swelling, locking, instability, difficulty straightening the knee
Causes: Sudden knee twisting on a bent knee and planted foot or wear and tear
Aggravating Activities: Walking, running, squatting, stairs especially going up
Onset: Can be sudden (injury) or gradual (wear and tear)
Treatment: PRICE, exercises, knee brace, surgery

Find out more in the Meniscus Tear section

Other Possible Causes

We have looked at the three most common causes of lateral knee pain, but if none of these are sounding like your problem, it could be one of the following:

1) Arthritis

Arthritis in the lateral part of the knee (the outer side) causes outer knee pain

Wear and tear and inflammation in the joint can cause lateral knee pain.  Arthritis typically affects the medial (inner) side of the knee more than the lateral side, but this is not always the case.  The classic symptoms of knee arthritis are a dull, nagging achy pain in the knee, stiffness (particularly in the morning) and creaky/noisy knees.  It typically affects people over the age of 50. Find out everything you need to know in the knee arthritis section.

2) Nerve Problem

Pressure along the path of the peroneal nerve can also cause outer knee pain. The peroneal nerve branches off from the sciatic nerve and runs down the outer side of the lower leg to the foot. Nerve pain is often associated with tingling, pins and needles and or numbness.  Damage to the peroneal nerve usually occurs when there is a blow to the side of the knee, which squashes the nerve where it sits just below the skin. Alternatively, there may be pressure higher up the nerve where the sciatic nerve branches off from the lower part of the lumbar spine e.g. from a disc protrusion. The pain can refer (travel) down the nerve and may result in lateral knee pain, with or without associated back pain. Again, there will often be neurological symptoms as well such as tingling and/or numbness. 

Biceps Femoris tendinopathy causes lateral knee pain

3) Hamstring Tendonopathy

Inflammation or degeneration of the biceps femoris tendon (one of the hamstring muscles), where it attaches to the outer side of the back of the knee, can also cause lateral knee pain. The area will be tender to touch and pain will get worse with resisted knee flexion. There may also be pain and stiffness in the knee after exercise. It usually affects people who play sports where there is a lot of acceleration and deceleration work.

4) Proximal Tibiofibular Joint Dislocation

This is one of the most unusual causes of lateral knee pain. It affects the joint between the top of the shin bone (tibia) and the fibular, the small, thin bone that runs down the outer side of the shin, just below the knee joint on the outer side. It takes a large force to dislocate the joint, e.g. a car accident, but it can also partially dislocate (sublux) usually due to a fall when the foot  is plantarflexed (toes pointing down), which often also damages the tibiofibular ligament. Symptoms usually include lateral knee pain, instability especially during deep squats and sometimes an obvious deformity at the side of the knee. There may also be associated damage to the peroneal nerve leading to pins and needles or numbness around the outer knee. 

What Next?

To find out more about these common causes of lateral knee pain including symptoms, causes, diagnosis and treatment, use the links above.

If you would like some help working out what is causing your pain using other specific symptoms, how the pain started or the specific location of the pain, visit the knee pain diagnosis section and learn what you can do about it. Remember, any new incidence of pain should always be assessed by your doctor.

Go to Diagnosis Section or Homepage

Your Comments

Share your knee pain experiences with others, whether it be ideas, top tips, things that worked well for you, problems you've had etc.......

All the info you need, in our new book
Find out more

Read Reviews/ Buy Now


See Also

Other common causes of pain

Knee Braces: Would they help?

How can I strengthen my leg?

Test your flexibility - would stretching help you?

Top tips on exercising

Search This Site

Visitor Comments

“This is one of the best self-help & info sites of any medical condition I've ever seen. Excellent work.” Amy, UK

"Your site and exercises have been a lifesaver! The explanations are so clear.  Thanks for your help and excellent work."  Claire, US

"I'm an RN. This is really useful, easy to understand info."
Jan, US

“Thanks to Lots of improvement after just two days.” Suresh, India

"This is the best self-help site I have ever seen for knee pain. It is very difficult to find such a comprehensive volume of information on one site without being advised to "Just purchase this product!" Many, many thanks" Jennifer, US

"Superb site, many thanks, so much helpful content especially the targeted strengthening exercises for me.” Gerri, UK

“Thank you so much, your response makes so much sense. Thank you again for your time in answering my questions.” Cynthia, US

"Your website is a gold mine, thank you very much."
Gavril, Denmark

"Thank you for this website and all the information, especially the videos. I suffer from knee stiffness and pain when standing and now I have some exercises I can do - thanks to you." Claire, US

"I LOVE your website. Out of all the others, yours is so informational and easy to read." Michelle, US

"This is the best site dealing with knee problems that I have come across. I will be putting the stretches and exercises into practise. Thank you!"
Margaret, S. Africa

"The information given by you is fabulous. Thank you." Nihal, India

"Your site is excellent! It covers everything you need to know about knee pain and it's treatment in an easy to understand format. Thanks!" Linda, US

"Brilliant website - highly recommended! And as nurse (25yrs exp) its written expertly and is very explanatory and easy to understand. Thank you!" Jo, UK