Bakers Cyst Knee

A Bakers Cyst knee is when there is swelling at the back of the knee which causes pain and stiffness. It was first discovered in the 19th century by Dr William Morrant Baker, and is also known as a popliteal cyst or knee cyst.

The cyst develops when there is swelling in the knee joint. Excess synovial fluid seeps backwards out of the joint and into the popliteal bursa - a small fluid filled sac that sits between the hamstring muscle tendons and knee bones to prevent friction. As the fluid enters the bursa it starts to swell, known as a Bakers Cyst.  The average size of a popliteal cyst is 3cm.

The most common cause of a Bakers Cyst is osteoarthritis with 50% of arthritis sufferers developing a popliteal cyst at some point. However other conditions such as gout or any injury to the knee which produce swelling e.g. a cartilage tear can bring on the condition.

Bakers Cysts are most common over the age of 40 and tend to affect women more than men.

Symptoms of a Bakers Cyst

Bakers Cyst knee often causes swelling & pain behind the kne

Often a popliteal cyst is so small you don’t even notice anything.

The first symptom people feel is a small bulge behind the knee, a bit like a small water balloon or squashy orange. This can grow and then cause pain behind the knee, tightness and stiffness, especially when you bend and straighten the knee.  The pain tends to get worse with activity or when standing for long periods, easing with rest.

Diagnosis of a popliteal cyst is usually made by your doctor from what you tell him and what he can see. If there is any doubt the doctor can confirm the diagnosis of Bakers Knee Cyst by an ultrasound or MRI.

The symptoms of a ruptured Bakers Cyst can be similar to those of a DVT (blood clot in the leg).  If you experience pain in your calf accompanied by any swelling, redness or heat, see your doctor immediately. 

Treatment Options

There are a number of things that can help to treat a popliteal cyst including:

Ice can be useful in reducing the pain and swelling associated with Bakers Knee Cyst

1) Ice - helps to reduce the swelling which will help to reduce the pain. Click the link to find out how to use it safely and effectively. Visit the ice wrap section to find the best ways to apply ice

2) Medication - Non-steroidal anti-inflammatory Drugs (NSAIDs) e.g. ibuprofen can help to reduce pain and swelling (only take on advice of the doctor due to side effects)

3) Stretching exercises tightness in the muscles around the knee can aggravate a Bakers Cyst and stretches can be a very effective way of resolving the condition. Click the link to find suitable stretches

A bakers knee cyst can be aspirated - where a needle is used to remove the excess fluid from the popliteal bursa

4) Aspiration - If the popliteal cyst is large or causing pain behind the knee, the excess fluid can be drained with a needle by your GP. However, the problem often recurs – see Preventing Recurrence below for tips on how to avoid this

5) Injection - You may be offered a cortisone injection (mixture of steroid and local anaesthetic) by your doctor which works to reduce the swelling and reduce the pain behind the knee. Again, the effects are often short lived

6) Pulsed Electromagnetic Energy (PEME) - aka short wave diathermy can help to reduce the inflammation. This treatment is usually carried out by a physiotherapist. I have found this to be an effective treatment with a number of people suffering from a popliteal cyst

7) Surgery - may be indicated if the popliteal cyst is a result of damage in the knee e.g. a cartilage tear or arthritis

Preventing Recurrence

Bakers Cysts frequently return, especially in people suffering from arthritis.  Knee strengthening exercises and knee stretches can often help to prevent a popliteal cyst returning. The stronger the muscles get, the less force goes through the bones making it less likely that the knee will swell which therefore prevents another knee cyst from developing. This is especially the case when the popliteal cyst has developed due to arthritis. Visit the knee arthritis section to find out more about the symptoms, diagnosis and treatment of arthritis of the knee.

Possible Complications

Occasionally, a Bakers Knee Cyst bursts. The fluid then leaks down the back of your leg into your calf. This can cause swelling and/or a sharp pain in the calf. The fluid will gradually be reabsorbed into the body (can take up to a month). Pain medication can be used to alleviate any discomfort.

Not Sounding Quite Like Your Pain?

There are other causes of swelling and pain behind the knee besides Bakers Cyst knee. Visit the knee pain diagnosis for help working out what is causing your knee pain.

Go to Common Knee Conditions or Homepage


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Last updated 10th March 2015
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See Also

Exercises to cure a Bakers Cyst

Other causes of knee pain

How can I strengthen my leg?

Treatment options - where to start?



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