Knee Pain Blog

The Knee Pain Blog is my mini-journal about knee pain. It lets you know about:

1) New web pages on
2) New videos added to
3) New product reviews added eg for different knee braces
4) Recommended products on sale
5) New Articles of interest relating to knee pain

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Jan 11, 2018

Knee Exercise Videos

A whole range of knee exercise videos to help reduce knee pain and improve strength, stability and mobility.

Continue reading "Knee Exercise Videos"

Dec 11, 2017

Patellofemoral Syndrome aka Runner's Knee

Patellofemoral syndrome is a common knee problem causing pain at the front of the knee. Find out everything you need to know about Runner's Knee

Continue reading "Patellofemoral Syndrome aka Runner's Knee"

Dec 08, 2017

Baker's Cyst

A baker's cyst forms when excess fluid in the knee joint seeps into a small sac behind the knee. Find answers to commonly asked questions about baker cyst

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Dec 06, 2017

Back Of Knee Pain: What's Going On?

Frequently asked questions about back of knee pain and how to effectively treat it.

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Dec 06, 2017

Severe Knee Pain: What's Causing It?

Severe knee pain can be extremely unpleasant and worrying. Find out about the common causes, how to treat them and when you should see your doctor

Continue reading "Severe Knee Pain: What's Causing It?"

Dec 04, 2017

Knee Symptoms: Diagnosis & Treatment

Knee symptoms diagnosis guide to help you work out what is causing your knee pain and how best to treat it

Continue reading "Knee Symptoms: Diagnosis & Treatment"

Nov 27, 2017

Burning Knee Pain: Causes, Symptoms & Treatment

Burning knee pain may indicate a minor injury or a more serious medical condition. Here we look at the common causes of burning knees and how to treat them

Continue reading "Burning Knee Pain: Causes, Symptoms & Treatment"

Nov 25, 2017

Knee Cap Pain

Suffering from knee cap pain? Knee clicking or grinding when you move it? Find out what's going on and check out our top tips

Continue reading "Knee Cap Pain"

Nov 22, 2017

Knee Stiffness

Knee feeling stiff and sore? Worse in the mornings or after sitting down for a while? Check out these top tips

Continue reading "Knee Stiffness"

Nov 18, 2017

Injections For Knee Pain

Excellent video showing how Synvisc knee injections can be used to treat arthritis knee pain

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Nov 15, 2017

Knee Locking

Knee locking up? Fed up of having to waggle it around to get it moving again? Find out likely causes and what to do about it

Continue reading "Knee Locking"

Nov 12, 2017

Lateral Knee Pain

Suffering from pain on the outside of your knee?Here's 7 common causes and great ideas on what to treat them knee

Continue reading "Lateral Knee Pain"

Nov 08, 2017

Medial Knee Pain

Medial knee pain is common and is often caused by too much weight to go through the inner side of the knee. Find out about the different causes of inner knee pain and how to beat them

Continue reading "Medial Knee Pain"

Nov 04, 2017

Calf Muscle Pain

Calf Pain getting you down? There may be pain, tightness or cramp. Find out what causes calf muscle pain how to get back on your feet

Continue reading "Calf Muscle Pain"

Nov 01, 2017

Pain Behind The Knee

Pain behind the knee? Swelling too? Find out about the common causes and how to treat them

Continue reading "Pain Behind The Knee"

Oct 28, 2017

Twisted Knee

Suffering from a twisted knee? Pain getting you down? It could be cartilage or ligament damage. Find out what you've done and how to treat it

Continue reading "Twisted Knee"

Oct 25, 2017

Front Knee Pain

Pain at the front of your knee? Find out what's going on and how you can treat it today

Continue reading "Front Knee Pain"

Oct 21, 2017

Knee Pain On The Stairs

Is your knee pain aggravated by going up and down stairs? Find out what you can do to help

Continue reading "Knee Pain On The Stairs"

Oct 19, 2017

Knee Pain & Popping

Fed up of your knees going snap, crackle, pop? Find out everything you need to know about noisy knees and how to treat them

Continue reading "Knee Pain & Popping"

Oct 18, 2017

Knee Pain When Bending

Can't bend properly because of knee pain. Not able to do those things you love to do without pain? Take back control today

Continue reading "Knee Pain When Bending"

Oct 12, 2017

Knee Arthritis Book: Take Back Control

Knee Arthritis Book: Take Back Control

Check out this recent 5 star review of our book Knee Arthritis: Take Back Control!

"An excellent book. I was able to practice the exercises prior to my knee replacement which proved to be very beneficial. Also explains every stage of recovery from the surgery. 5/5 stars"

Our book tells you everything you need to know about knee arthritis and knee replacement surgery.

Continue reading "Knee Arthritis Book: Take Back Control"

Oct 12, 2017

Dislocated Patella

A dislocated patella is when the kneecap shifts out of place, usually due to a blow to the knee or sudden twisting. Find out about the causes, symptoms and treatment options for patellar dislocation

Continue reading "Dislocated Patella"

Oct 11, 2017

Knee Pain From Running

Knee Pain From Running

Born to Run? Don't let knee pain stop you from doing what you love. Take back control today with our top tips

Continue reading "Knee Pain From Running"

Oct 10, 2017

Lateral Release Knee Surgery

Lateral release knee surgery realigns the patella by releasing tight structures on the outer side of the knee. Find out what happens during surgery and all about lateral release recovery.

Continue reading "Lateral Release Knee Surgery"

Oct 07, 2017

Knee Pain Diagnosis

Take back control. This easy to follow guide helps you to work out what is causing your knee pain and tells you what to do to beat it.

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Oct 05, 2017

We've won an Award!

Knee Pain Blog Award

We are so chuffed to hit the number 8 spot in the top 50 blogs for knee pain!!!! Check it out!

Continue reading "We've won an Award!"

Oct 03, 2017

Calf Cramps

Calf cramps can be extremely painful and are caused by strong, involuntary muscle spasms. Find out what causes them and how to treat and prevent calf muscle cramp

Continue reading "Calf Cramps"

Sep 28, 2017

Iliotibial Band Syndrome: Symptoms, Diagnosis & Treatment

Iliotibial Band Syndrome (aka ITB Syndrome) is a common problem for runners. Find out about the common causes, symptoms & treatment options

Continue reading "Iliotibial Band Syndrome: Symptoms, Diagnosis & Treatment"

Sep 07, 2017

Runners Knee (Patellofemoral Syndrome): Symptoms, Diagnosis &Treatment

Runners Knee aka Patellofemoral Syndrome is the leading cause of anterior knee pain. Find out about the causes, symptoms and treatment options.

Continue reading "Runners Knee (Patellofemoral Syndrome): Symptoms, Diagnosis &Treatment"

Jun 20, 2017

Patellofemoral Arthritis: Diagnosis & Treatment

Patellofemoral arthritis affects the kneecap and is caused by degeneration and inflammation of the cartilage. Find out all about the causes, symptoms, diagnosis and treatment options

Continue reading "Patellofemoral Arthritis: Diagnosis & Treatment"

Your Comments

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