Your Knee Questions Answered

Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board

The knee pain explained team is here to help you with free personalised advice.

Whatever your knee problem, just get in touch and we'd love to help.


Recent Questions

Here you'll find answers to knee pain questions fellow readers have asked.


April 13, 2021

How Do I Run With A Knee Cartilage Injury? 

I am 52 and run 3-4 times a week. I first tore cartilage on the outside of my knee when I was 12, I tore the ACL in that knee when I was 14 (both from tennis). I had surgery each time. 7 years ago I tore more cartilage as I was (more)


April 10, 2021

Knee Injury Falling Down Stairs

Hi. After falling from the stairs, I had a swollen knee. Initially there was a blood clot, which was removed by taking out blood from the affected area. The swelling has (more)


Jan 29, 2021

Knee Grinding With Squats

Hi there, I was wondering if you would be able to help in regard to my knee pain. I am trying to do squats but just as I drop below parallel I get a grinding feeling which the best way I can explain it is like two bones rubbing against (more) 


Dec 28, 2020

Knee Clunking

My patella does have a “Clunk” when running over the groove in my knee and I think this is the sole reason for my knee pain. Is there any exercise program that you could suggest/ help me put together that (more)


Page Last Updated: 03/16/22
Next Review Due: 03/16/24