#AskUs

"Knee Exercise Maintenance Plan"

Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board

Knee Pain Explained #AskUs - Knee Exercise Maintenance Plan

Larry
May 8, 2018

I'm doing well with the advanced exercises from your site and my knee pain is gone! I don't want it to come back. Can you describe a regular "maintenance" exercise plan?  Should I just continue with the advanced exercises? 


Knee Pain Explained #AskUs - Get answers to all things knee related

Chloe Wilson - Knee Pain Explained Team
May 9, 2018

Hi Larry, I'm so pleased to hear that your knee pain has gone! That's brilliant! In terms of a maintenance plan, I would aim to do the knee exercises you are currently doing 3-4 times a week for the next couple of months, then maybe just once or twice a week, provided the pain hasn't returned.

Depending on how many you are doing, you could split them into two groups, and alternate between the groups each day so you are not always doing the same thing - keeping it fresh helps to keep you motivated! There are loads of great tips for getting the best out of exercises here.

Keep up the good work! Chloe


Related Articles

Exercises for Knee Pain - Beat knee pain and take back control

Knee Exercises
September 12, 2018

Top Tips For Knee Exercises - How To Get The Best Results

Exercise Top Tips
September 26, 2018

How to make an accurate Knee Pain Diagnosis

Knee Pain Diagnosis
March 11, 2019

  1. Knee Pain Guide
  2.  ›
  3. Ask Us
  4.  ›
  5. Knee Exercise Maintenance Plan

Your Comments

Share your knee pain experiences with others, whether it be ideas, top tips, things that worked well for you, problems you've had etc.......

This comments section is moderated occasionally and posteriorly by our editorial team. Internet users posting comments here should not be considered as health professionals. 
Comments posted here should be designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician. See our full terms of use in the commenting policy section.